Flow with Sarah

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About

Hello! I'm glad you're here. I have over 15 years teaching experience and have been practicing yoga and movement for over ten years. I am a 200hr certified instructor, and in 2025 I will complete my 500hr training. I apply studies in functional movement and Ayurveda to create custom movement programs that follow the natural rhythm of the body. My training is grounded in Mukunda Stiles' Structural Yoga Therapy and Steel Mace Vinyasa. I specialize in working with beginners as well as individuals who would like to improve strength, flexibility, mobility, functional fitness, stability, balance and coordination. I also work with experienced practitioners looking to step back on their mats and deepen their practice. Take a peek at the photos below. Every photo is me in Vrikshasana (Tree pose), just expressed differently. Yoga is not always about getting that "picture perfect" pose but finding the perfect pose for you and your body. Together let's improve: -strength -flexibility -mobility -confidence -functional fitness -stability -balance -coordination With customized yoga & movement programming

Overview

Hired 1 time

Background checked

1 employee

4 years in business

Business hours

SunClosedMon9:00 am - 2:00 pm

Payment methods

This pro accepts payments via Cash, Check, Credit card, PayPal, and Venmo.

Services offered

Meditation type

Guided visualization

Mantra

Mindfulness

Meditation reason

Stress anxiety reduction

Mental stillness

Awareness deepening

Memory concentration improvement

Work location

I travel to my customers

Projects and media

12 photos

Projects and media

12 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

5.0

2 reviews

5

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4

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3

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2

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1

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Brian A.

Nov 15, 2021

I have an old back injury and Sarah worked with me to develop a routine due to my limited flexibility. She is compassionate and has a thorough understanding of the appropriate movements for limited range of motion.

Flow with Sarah's reply

Thank you for your kind words Brian! It has been a pleasure working with you every week!

Angelica C.

May 3, 2022

Sarah was a pleasure to take a class with, she is so caring and connects to you and your needs.

Flow with Sarah's reply

Thank you Angelica! It's always a joy to have you in class!

Credentials

Background Check

Sarah Carlon

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Yoga sessions are priced by the hour and rate depends on whether yoga is done in person or online. Discounts available for purchasing multiple sessions at a time. Private events can be scheduled by request and are priced based on number of people attending, travel and length of session.
What is your typical process for working with a new customer?
First we will do an initial consult via zoom to get to know each other and define your goals, strengths and current mobility. Next I will design sessions that work best for you and your body. We meet via zoom or in person as scheduled for your sessions.
What education and/or training do you have that relates to your work?
I am 200 hr certified and have over 200 hours of teaching asana. I am currently enrolled in continuing my education with a school deeply rooted in Mukunda Stiles' Structural Yoga Therapy and trauma informed teaching.