Mind and Body shift

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Introduction

Hey everyone, I’m Alyssa. Let’s work together to transform your mind and then your body. Virtual personal training and 1 on 1 virtual health coaching available. Pregnant and want to prepare your body for pregnancy and beyond? Ready to get strong and lose that weight you’ve been struggling to get rid of. Are you an elderly person and want to keep your body strong to be able to keep your independence. I can help you with all of that!

Overview

Hired 1 time

Background checked

1 employee

3 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Apple Pay, Cash, and Zelle.

Services offered

Work location

My customers travel to me

Reviews

Customers rated this pro highly for responsiveness, work quality, and professionalism.

5.0

1 review

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Bryant R.

Nov 18, 2022

My experience with Body and Mind shift was an absolutely perfect introduction for me to an active healthier lifestyle! I was given quality attention to detail in regards to my physical limitations having recovered from a major surgery recently. I was guided into a program that worked for me and met my needs. Within the first month I'd already lost about 12lbs. I was given reinforcement and encouragement when needed. And also held accountable for my decisions and the effect they have on my end results!

Credentials

Background Check

Alyssa Calderon

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Rates vary based on whether we meet for 30min or 60min
What is your typical process for working with a new customer?
First you fill out some paper work, get to know each other then I want to see how you move. Then we get started. I build a personal training program based on your needs and abilities.
What education and/or training do you have that relates to your work?
BS EXERCISE SCIENCE ACSM certified exercise physiologist NASM Nutrition Coach lets Afpa Pregnancy and Postpartum fitness specialist