dek fitness

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Introduction: I am now only training clients 1 on 1 . I have been Exercise Physiologist for over 20 yrs. i concentrate on body weioght workouts with some weight bearing exercises thrown on. I have been voter trainer of the year in the mid Atlantic region for 5 years running. My nutrition plan is the only one that proves that you can lose up to 5 lbs a week without being hungry. I provide functional fitness to all my clients with an emphasis on physical wellbeing. Certifications to list a few Kettlebell instuctor. Master body weight trainer. functional fitness, kickboxing. resistance training, Just to name a few. A full list will be given upon request. The fitness success I bring to my clients that no other trainer can match

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1 employee

29 years in business

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FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I prefer 1/2 hoour sessions at least 2tiwce a week with a minimum 3 month commitment
What is your typical process for working with a new customer?
Each new client is run though a battery of tests to detmine a baseline Eating habits are gone through and a person nutrition plan is developed upon each clients needs
What education and/or training do you have that relates to your work?
I have numerous certifications including a BA from Rutgers university,National Council on Strength and Fitness (NCSF) Certified Nutrition Specialist. Kettle Bell Trainer,Resistance training. Strength training over 50, Check medicine ball training, Master Bodyweight instructor, Certified kickboxing trainer,Functional Fitness Master trainer, complete list submitted upon request