FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
I provide in-person and virtual training options. For in-person training, I train out of a gym in Ocean Grove, NJ. Virtual training can either look like a 1-1 session over Zoom, or we would connect via an app that I use that helps me program and track your workouts and lets you upload videos for form feedback. Either see my website or scroll down or more details about the app. In-Person Pricing: - 1 Session: $95/hour - 5 Sessions Package: 5% discount ($451.25 total) - 10 Session Package: 10% discount ($855 total) - $10/session additional gym fees Virtual Training Pricing: - 1 Session: $89/hour - 5 Sessions: 5% discount ($422.75 total) - 10 Sessions: 10% discount ($801 total) - Programming in-app training: $249/month - see my website for more details about what this looks like!
- What is your typical process for working with a new customer?
In-person training: I require a free 15-minute camera-on zoom call before our session so we can meet and discuss your goals before meeting in person. From there we'll set up a time to meet and get you on your way to getting stronger! Virtual training: Can be either a 1-1 session over Zoom, or we would connect via an app that I use that helps me program and track your workouts and lets you upload videos for form feedback. If you choose the app program, here is what you get monthly with your membership: - Completely individualized programming for you, your body, your goals, and your injuries/movement restrictions. - 1 Free 15-minute initial movement assessment and goal discussion via Zoom, monthly - In-App access to workouts and exercise tutorials, video and written - Record and upload your sets to the app for form feedback - 1 FREE 30 minute monthly Zoom call to go over your form and answer any other questions about your goals - Weekly check-ins to keep you accountable and on track for your goals
- What education and/or training do you have that relates to your work?
- NASM Certified Personal Trainer - FRC Mobility Specialist - 500 Hour Yoga and Meditation Instructor - 100 Hour Training with Physical Therapists (Threesphysiyoga) - Prenatal Certified - In progress: nutritionist certification from Precision Nutrition