Find balance and achieve your goals today!
My name is Illysa Hom and I focus on helping working professionals and busy moms find balance, reduce stress, build better sleep, enjoy exercise, improve mental health and nutrition habits, prioritize your overall health and improve your relationships with yourself and others.
I am a Jersey girl born and raised that loves to dance, teach, coach, train, connect and help people like YOU reach your lifestyle and wellness goals. NASM certified personal trainer since 2013. ICF Certified Life Coach 2026. Certified Holistic Wellness Coach and Nutrition Coach. Competitive dancer since childhood. My personal training expertise is in womens toning, weight loss, strength building, stress management, positive habits.
My holistic wellness coaching approach is that everyone has unique bioindividual needs, lifestyles and goals. What works for someone can be toxic and unhealthy for another person. Holistic means we will work together to identify how all areas of your life are connected to your overall sense of wellbeing. Is your relationship causing you to stress eat? Is your busy desk job leave you sitting 8 hours a day? Do you have trouble sleeping that leads to low energy? I want to help you create space for healthy behaviors and choices.
When personal training with me, you will have the option to do weight training, core work, balance, plyometrics, Zumba or Ballet, Boxing and stretching all in 1 hour! My coaching experience ranges from balance training, weight loss, toning to triathlon preparation. See my before and afters! My approach is to provide caring, supportive, engaging and effective sessions. I will push you to reach your fullest potential but still feel doable! I hold you accountable even on your off days. I believe everyone has unique needs, bio individuality and timelines.
I will not encourage calorie counting or obsessing over every food you eat unless you need rapid results. Instead, I want to inspire you to find balance, joy and nourishment from your meals and snacks and exercise. Every coaching and PT package comes with a complimentary meal plan written by a registered dietitian. I want to inspire you find ways to be physically active that you look forward to and can sustain. I encourage you to practice positive self talk to help keep you in track.
I am here to support you through career changes, food addiction, building positive habits, relationship challenges and more!
I never cancel except for illness, severe inclement weather and seldom planned vacations. I always respond within 24 hours. Check out what my clients are saying in my reviews section!
PT Results guaranteed if we meet 3 sessions per
Licensed Zumba instructor since 2010. Competitive dancer and acrobat for 15 years. Former owner of NJ Dance Fitness in Hightstown, NJ from 2012-2016. Trained at Broadway Dance Center in New York City. Weight training for 25 years. Trained Muay Thai boxing for 5 years. Bachelor of Science in Biochemistry from Rutgers University.
I’m excited to help you achieve your lifestyle and wellness goals! Start your journey TODAY!
