The Exercise Prescription

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Introduction: I am a NASM certified personal trainer who specializes in working with people who have chronic medical conditions and injuries. I have additional certifications in Youth Fitness, TRX, Fitness Nutrition and Injury Prevention. I am also a Registered Pharmacist and can provide medication and disease state counseling. Give me a call to learn how exercise can be an important part of treatment for many chronic conditions.

Overview

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1 employee

9 years in business

Payment methods

This pro accepts payments via Cash, Check, PayPal, and Venmo.

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Reviews

Customers rated this pro highly for work quality, professionalism, and value.

5.0

2 reviews

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Smita o.

Mar 26, 2021

Linda has changed my life! I have worked with countless trainers in the past, who did not know how to vary their routine according to their client.I have arthropathy and would be in so much pain and even after working out for six months I would dread the training. Linda really understands the physiology of each person she works with and where is a routine according to the client and keeps it interesting by varying it. I feel strong, supple and actually look forward to her sessions. I see my energy and wish to participate in activities has gone up with my confidence. My family thanks her and shes a friend now! BTW this is what she does for fun! Her day job is as a pharmacist and she’s always exploring best options for you even with her exercise prescription for you! This is a lifetime commitment from my side!!

Chuck O.

Aug 12, 2019

Linda addressed my issues completely and I would recommend her to any of my friends. The exercises and suggestions she gave me have helped get my running back on track, and she caught several weaknesses I never knew I had.

Credentials

Background Check

Linda Valazza

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I sell monthly programs that include a one-hour in person workout per week and additional on-line workouts for the rest of the week with accountability and coaching. All programs are individually designed to meet your goals, likes and limitations. Nutrition coaching is also available. Additional sessions can be purchased at a reduced rate if you want to meet up more than once a week. I switched my pricing to this model because it takes time and commitment from both the client and the trainer to reach your goals. Base price runs about $400/month, discounts are available for multi-month packages.
What is your typical process for working with a new customer?
I set up an initial consultation and perform a functional movement screen and thorough health history to screen for any injuries or muscle imbalances. After discussing your specific goals I design an exercise program to meet your needs.
What education and/or training do you have that relates to your work?
NASM Certified Personal Trainer Registered Pharmacist Youth Exercise Specialist Fitness Nutrition Specialist TRX certified Precision Nutrition Level 1 Nutrition Coach