FAQs
- What is your typical process for working with a new customer?
New clients will begin with a short consultation to discuss their fitness goals, exercise history, lifestyle, and general nutrition habits, so we can establish an approach that supports their goals. Next, we'll conduct a fitness assessment to establish a baseline and identify any movement limitations, asymmetries, or other individual considerations that may need to be accounted for when developing their program. From there, we'll create a personalized plan and adjust it over time based on their progress, needs, and goals.
- What education and/or training do you have that relates to your work?
Certifications include - NASM: Certified Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist, Certified Nutrition Coach, Stretching and Flexibility Coach, Virtual Coaching Specialist.
- What types of customers have you worked with?
My past clientele includes those with goals of weight loss, muscle growth, fitness maintenance, post-surgery exercise rehab (not physical therapy), and sport specific.