Healthy and Fit
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Goals
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Introduction: Healthy and Fit is a comprehensive wellness/fitness program individually designed to meet health goals for YOUR lifestyle.
I'm a certified health coach, fitness and yoga instructor, and my approach is kind, compassionate and supportive. I will meet you where you are and guide you at your pace toward YOUR wellness goals. Whether it's weight loss, toning, strength, flexibility, endurance, or just finding a way to reduce stress using my mindful techniques, the healthy and fit approach focuses on your individual needs to help you find success in the comfort of your home.
Overview
1 employee
13 years in business
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Featured Projects
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Reviews
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Janet K.
Mar 1, 2015
I love my Healthy and Fit workouts including yoga. Amy finds a way to work every muscle in a one-hour workout followed by a fabulous stretch.