Personal Training with Orlando

I have close to 30 years of personal training experience, along with weight-loss and weight gain. I have extensive knowledge in strength and conditioning as well as bodybuilding. I also have extensive experience and knowledge with pre-surgical and post rehab exercises. I also have worked with clients with MS and CP. Through my years of experience I have learned how to properly assess a persons weaknesses and compensations. The basis of a person's fundamental movements. My certifications include NASM CPT, NASM CES, TPI Golf Fitness, Precision Nutrition, FMS, and TRX Group Suspension Training, TRX Functional Suspension Training, TRX Suspension Training and SFG Kettlebell L1. IFPA certified as well as adult CPR/AED with the American Red Cross. I enjoy my work because I get to see the results of my clients hard work and efforts.