The Muscle Mentorship
The Muscle Mentorship

The Muscle Mentorship

$1
estimated price


Responds in about 1 hour

Introduction: I’m Keith and I run The Muscle Mentorship. I help teenagers gain muscle, strength, and confidence, without taking extreme measures. 20+ years ago, I was a scrawny, weak, and awkward teenager, probably similar to how your son may be now. But deep inside, I had this desire for change—to become bigger, stronger, and more confident. Little did I know that this desire would set me on a path that would shape my entire life. Through the power of weight training and a focus on nutrition, I experienced a remarkable transformation. It was a slow and steady process, but each day, each workout, brought me closer to my goals. As I developed physically, something even more incredible happened — I started to cultivate an inner strength and confidence from within. The journey to a stronger physique became a catalyst for personal growth and empowerment that went far beyond the weights I was lifting. What started as a personal endeavor soon turned into a professional passion. I immersed myself in the world of fitness, studying the science behind muscle-building, nutrition, and exercise programming. Now, my professional credentials include: -Master of Science – Applied Nutrition -Certified Strength & Conditioning Specialist – National Strength & Conditioning Association -Certified Sports Nutritionist – International Society of Sports Nutrition I’ve worked with well over 100 different clients on a wide array of health and fitness goals over the past decade, through my nutrition coaching company, 3S Nutrition. I also currently work to educate the next generation as an Adjunct Professor of Applied Nutrition at Grand Canyon University. But, when I reflect on the one type of client that I enjoy working with most, the one client that always seems to make the most progress, it becomes very clear: It’s the guys that remind me of myself when I was their age. Seeing them embark on a potentially life-changing path of personal development resonates deeply with me. It’s the reason why my personal passion became a professional pursuit, and the origin of The Muscle Mentorship. Now, my mission is clear—to empower and help teenage guys just like me unlock their own potential. I know firsthand the struggles and insecurities that come with being a teenager, and I believe that building muscle and strength can be a transformative journey. It's about more than just physical changes; it's about unleashing untapped potential and fostering a deep sense of confidence that spills over into every aspect of life.
Overview

Hired 7 times

Serves Morganville, NJ

Background checked

1 employee

11 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, PayPal, Square cash app, and Venmo.

Unfortunately, you can't redeem Thumbtack discounts or pay this pro with referral credits.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

Top Pro Icon

2023

Featured Projects

13 photos

Reviews

Customers rated this pro highly for professionalism, responsiveness, and work quality.

Exceptional 5.0

13 reviews

5
100%
4
0%
3
0%
2
0%
1
0%

Read reviews that mention:


pro avatar
Thumbtack Customer
Mar 2, 2023
·

From Google

From Google

I worked with Keith for the last year and must say I have learned SO much for him! Keith took the time to learn about me, my lifestyle, and my goals - my life is anything but consistent, but through the coaching program I was able to learn how to navigate my inconsistency to allow my nutrition and eating habits to be as consistent as possible. I have been a vegan for five years, but havent been doing vegan right until I started working with Keith. From his knowledge of nutrition, to fitness, to health overall - my time working with Keith was nothing but beneficial. The only downside falls onto me and my ability to follow through with things. Keith was so helpful and supportive! Id 100% recommend him, as I would contact no one else next time I am looking for nutrition coaching services :)
pro avatar
Nina H.
Mar 2, 2023
I learned so much during my time working with Keith! He’s very knowledgeable on all things nutrition, fitness, and the body overall. I’ve been following a vegan diet for five years but truly didn’t understand what that entails or how that should’ve been until the last year working with Keith. I had to start the coaching program due to different life circumstances, but if I need coaching again in the future, I know exactly who to call! And exactly who you should call too!
pro avatar
KAREN C.
Jan 25, 2022
Keith was so great to work with, he offered great advice to help me . I would highly recommend him to anyone who is looking for great support in changing bad habits. His follow up is amazing. He is so much more then a Nutritionist. Keith is a great coach!
pro avatar
Karli M.
Nov 28, 2022
·

Hired on Thumbtack

Hired on Thumbtack

Keith really helped me get control of my eating habits. I have always struggled with food and knowing what to eat and how much to eat. Keith always directed me in the right direction. When I would fall off my plan Keith was very understanding in helping me get back on track and didn’t make me feel guilty about it either. What I liked about this coaching program is it wasn’t about strict dieting but about making long term changes to my eating habits. I highly recommend Keith if you need help getting started on a better lifestyle. In total I’ve lost a good amount weight just following his advice. Go to Keith!!
Nutritionist
pro avatar
Agnes M.
Mar 8, 2021
The program was great for me. Your success depends on how much you put into the program. Keith was awesome and very professional. I would highly recommend the program if you are looking for a sustainable healthy lifestyle change with nutrition .
Credentials
Background Check

Keith Stickel

  • Loading