Kate Forman - Personal Training and Yoga
Kate Forman - Personal Training and Yoga

Kate Forman - Personal Training and Yoga

contact for price

Training location
Sorry this pro can’t do your job, but we know other pros who can.
Introduction
I’m a personal trainer, Functional Range Conditioning mobility specialist, and 500-hour yoga instructor, and have completed a 100-hour biomechanics and anatomy training with physical therapists. I'm also in the process of completing my nutritionist certification through Precision Nutrition. I initially got into lifting weights to try to lose weight, but quickly discovered the empowerment and strength I felt when lifting heavy. It also helped me with a lot of the pain that I was feeling from previous injuries (of which I have had plenty!!). Whether or not weight loss is your goal, I want to help you feel empowered and strong in your body. My goal with my clients is to help them understand movement, and help them build strength so they move better, feel better, and can live a happier and healthier life. I typically work with older women, introducing them to weight training and helping them feel better, move better, and get stronger so they can continue to do the things they love as they age. Although I usually work with older women, I AM taking on other clients outside of that demographic who also want to enter the weight room and learn to lift! I also provide virtual training for those who are not local, or who are more independent and want to save money. This can either look like a 1-1 session over Zoom, or we would connect via an app that I use that helps me program and track your workouts and lets you upload videos for form feedback. In-Person Pricing: - 1 Session: $95/hour - 5 Sessions Package: 5% discount ($451.25 total) - 10 Session Package: 10% discount ($855 total) - $10/session additional gym fees Virtual Training Pricing: - 1 Session: $89/hour - 5 Sessions: 5% discount ($422.75 total) - 10 Sessions: 10% discount ($801 total) - Programming in-app training: $249/month - see my website for more details about what this looks like! ** For more client reviews, please visit my website! **
Overview

Hired 9 times

Background checked

1 employee

9 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, Stripe, Venmo, and Zelle.

Social media

Facebook, Instagram

Featured Projects

12 photos

Specialties
Medical concerns

, ,

Fitness goals

, , ,

Event to prep for

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

15 reviews

5
100%
4
0%
3
0%
2
0%
1
0%

Read reviews that mention:


pro avatar
Tara C.
Dec 12, 2023
·

Hired on Thumbtack

Hired on Thumbtack

It’s an exceptional experience working with Kate. Her expertise and personalized approach are helping me achieve my fitness goals. I came to her with somewhat of an obscure disability and she modifies her workouts to meet my needs while continuing to be challenging and enjoyable. Her constant encouragement and no judgment keeps me motivated. I truly appreciate her dedication to my success. Because my abilities are outside the norm, she is constantly utilizing her knowledge and skill as a trainer to help me overcome the challenges of training. I highly recommend Kate for anyone seeking a knowledgeable and supportive personal trainer.
Personal Training
pro avatar
Robyn M.
Dec 12, 2023
Kate is my personal trainer! What I mean by personal is that she takes into account my fitness goals, develops an individualized set of exercises to not only meet but also to exceed my fitness goals and expectations. Kate is an active listener as well as an acute observer, with the ability to design as well as adjust the training session or exercise based on an incorrect posture, movement or physical limitation. Yet, she has the capability of encouraging me and giving me the confidence to go beyond what I think is possible. Since working with Kate, I have extra energy, increased flexibility combined with strength. If you are looking for a true advocate for building a strong and healthy body, I highly recommend Kate as your personal trainer! Robyn M.
pro avatar
Cindy A.
Jun 9, 2022
·

Hired on Thumbtack

Hired on Thumbtack

I hired Kate for personal training to help me improve my coordination and balance as well as to strengthen my core and overall strength. Kate is genuinely interested in my well-being and takes the time to guide and advise me on all matters pertaining to fitness, wellness and good health. Kate also has a routine set up for me but is flexible and sometimes will throw that routine or exercise out and add one that is more pertinent for my physical needs. Kate is easy going yet pushes you to meet the goals you're working on and to move forward. Cindy Harney
Personal Training
pro avatar
Miriam e.
Aug 1, 2021
·

Hired on Thumbtack

Hired on Thumbtack

Kate is everything you want in a Personal Trainer Plus a lot more
Personal Training
pro avatar
Laura B.
Aug 1, 2021
Excellent 1-1 personal training and yoga combined! If you are looking to get stronger and increase your mobility Kate is the instructor for you!!
Credentials
Background Check

Katharine Forman

  • Loading