Health and harmony
About
I’m here to help you turn your lifestyle and health goals into realistic, sustainable habits. Life can be tough, but with small, consistent steps, every goal becomes more achievable.
As a dedicated health and wellness coach and personal trainer, I know firsthand that performance and energy come from the choices we make every day. I stay active and competitive because I prioritize simple, repeatable routines that fit real life—not perfection. I believe everybody is different with different needs and therefore there is no one thing that is built for every individual.
I have lost 30 pounds myself and know how it feels to not be at your best. But I also know how to lose the extra and also gain energy without the use of extra medications and artificial proteins.
If you’re ready to start making small changes that add up, let’s talk about your goals.
Overview
Background checked
1 employee
21 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Cash, Check, Venmo, and Zelle.
Services offered
Level of experience
No experience
Beginner
Intermediate
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Work location
My customers travel to me
I travel to my customers
I work remotely (phone or internet)
Reviews
Customers rated this pro highly for responsiveness, punctuality, and value.
5.0
1 review
5
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4
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0%
1
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Dilan P.
1 day ago
I worked with Richa for 6 months and she not only helped me lose 20 pounds naturally, feel stronger, and more confident. The steps and suggestions she provided were not things that were hard to keep up with but small items. She also checks in every couple days to ensure you are on track.
Credentials
Background Check
Richa Shah