Misha’s Fit Spirit LLC

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Introduction: SPECIALIST IN WOMENS FITNESS: As a trainer, I specialize in working with women. I am passionate about my role to motivate, enable, and make personal training a rewarding and fun experience. I am an ACE certified personal trainer, corrective exercise specialist, yoga instructor, and the founder of Misha's FitSpirit LLC. My specialty is working with women for weight management, change body composition (reduce fat and gain lean muscle), increase bone density, reduce fatigue and increase stamina. Having been in the fitness field for over 12 years has given me an experience of working with people from many walks of life. I have worked with many post-rehab clients and also clients with underlying orthopedic conditions as well as people who want to exercise to stay healthy and fit. I enjoy working with people who want to build their strength, endurance, mobility, core, or providing corrective exercises for posture alignment. Based on your current level I will build a customized program that is suitable for you, that will build and enhance strength and functionality gradually to the optimal level. My specialties are to help individuals achieve - gain strength - boost stamina and endurance - get toned - gain flexibility - improve posture and alignment, Medical Concerns Joint pain, Back problems, Post-rehab, and other Medical conditions.

Overview

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1 employee

9 years in business

Payment methods

This pro accepts payments via Cash, Check, Venmo, and Zelle.

Featured Projects

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

8 reviews

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Read reviews that mention:

Preetam I.

Feb 6, 2024

Manisha is an incredible trainer with years of experience! I originally came in recovering from a tibial injury and found it difficult to walk for even a mile. She set me up on a program which included multiple corrective and tibial strengthening exercises for the last few weeks. Now i’m finally back to running with no pain! Thank you Manisha

Krishna E.

Feb 5, 2024

Misha is a game-changer! My shoulder issues were a constant struggle until she helped me. The personalized care, thorough assessments, and targeted exercises made a significant difference in overcoming my shoulder issues. She’s not just treating symptoms but getting to the root cause and nipping my pain at the bud. I I can run, swim and rock climb to my hearts content again. I am extremely grateful for their expertise and commitment to my recovery! Highly recommend Misha, I promise you won’t be dissappointed.

Sari G.

Jan 16, 2024

Manisha is a great trainer who has helped me achieve my fitness goals. She’s also helped me tremendously with my health holistically - from nutrition, to diet, to mental health and breath work. Highly recommend her if you’re looking for a trainer!

Dennis R.

Jan 16, 2024

She is very attentive and always guarantees that you receive the proper attention and support. Highly recommend and just an overall great experience!

Sameer G.

Jan 16, 2024

Manisha is a very knowledgeable and highly responsive professional. She has great value for money and listened to every request I had in addition to helping me achieve my fitness goals. I couldn’t recommend her more as a fitness instructor!

Credentials

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Manisha Lalwani

FAQs

What is your typical process for working with a new customer?
An initial health and fitness assessment will be done. Then based on their goals work on a customized program which suits their needs
What education and/or training do you have that relates to your work?
I have worked as a trainer in a hospital affiliated fitness center for 5 years. I have had training experience to work with clients with many health issues and underlying problems. It has given me great insight and experience to have worked with them and help them to the best of my abilities.
How did you get started doing this type of work?
Having seen the results of leading a healthy lifestyle, I have felt motivated help others to reach the same.