TigerShark Yoga

Peace of mind and body, brought to you! Hi, I'm Sarah, a hot yoga and vinyasa instructor specializing in strength-building, recovery, and mindful movement for modern life. I teach both group classes and private sessions, offering instruction in the comfort of your own home, at a location of your choosing, or outdoors when weather permits. Private lessons allow me to fully tailor each class to the student’s specific needs. Through one-on-one consultation, we design sessions structured around your personal goals, whether that’s building strength, improving mobility, supporting recovery, managing stress, or developing a more consistent mindfulness practice. My approach uses yoga as a practical mindfulness tool, designed for the realities of the 21st-century mind. In a world of constant stimulation and distraction, my classes focus on improving concentration, reducing mental noise, and helping you reconnect with your body. Through intentional movement, breathwork, and strength-based flow, the goal is simple: clarity, presence, and a deeper sense of peace, achieved through a powerful physical experience.