Mike Alexander Training Systems

$140

Estimated price

Zip code

Training location

Client age

Current exercise

Responds within a day

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About

Build Strength Without Pain | Personal Training in Ramsey NJ & Bergen County About I help busy adults lose weight, build strength, and move without pain through structured personal training — not random workouts. I’ve helped North Jersey clients improve body composition, reduce shoulder/knee/back discomfort, and stay consistent long term by focusing on proper movement and clear progression. Most people come to me after: - Stalled progress - Recurring aches or past injuries - Inconsistent routines - Feeling unsure what actually works My sessions blend progressive strength training with corrective work so results don’t come at the cost of your joints. You’ll know exactly what you’re doing, why you’re doing it, and how you’re improving week to week. I keep a limited client roster to ensure attention, progression, and accountability. Who I Work Best With - Adults 30+ focused on weight loss and strength - Professionals who need structure and accountability - People returning after injury or time off - Anyone tired of guessing in the gym Most sessions are held at my training facility in Ramsey where I have access to the equipment needed for effective strength and conditioning work. Limited in-home training is available for nearby clients when appropriate. If you’re looking for a one-time workout, I’m likely not the right fit. What Sessions Look Like - Movement assessment first - Structured strength training with built-in joint care - Posture and stability work integrated into sessions - Measurable progression week to week - Simple guidance outside sessions so progress continues The goal is sustainable change — not short bursts of motivation. Location / Logistics Sessions are available: - Weekday mornings and evenings - Sessions are primarily held at my training facility in Ramsey. Limited in-home training available nearby Most clients train 2–3× per week for best results. Next Steps If you’re serious about consistent progress, message me with: 1. Your main goal 2. Any injuries or limitations 3. Preferred training times I’ll let you know if we’re a good fit and the next step for getting started.

Overview

Hired 2 times

Serves Ramsey, NJ

Background checked

1 employee

8 years in business

Business hours

SunClosedMon5:00 am - 9:00 am

Payment methods

This pro accepts payments via Cash, Check, Stripe, Venmo, and Zelle.

Social media

Instagram

Services offered

Event to prep for

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

Younger than 18

18 - 22 years old

23 - 30 years old

31 - 40 years old

Projects and media

Reviews

Customers rated this pro highly for work quality, responsiveness, and value.

Exceptional 5.0

6 reviews

5

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Read reviews that mention:

Michael L.

1 month ago

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Hired on Thumbtack

Mike is an excellent trainer who has helped me build strength and lose weight!! He customizes the training to meet your needs.

Personal Training

Sofia C.

3 weeks ago

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From Google

Mike Alexander Training Systems's reply

Mike L.

1 month ago

•

From Google

Mike Alexander Training Systems's reply

Evelyn L.

Apr 17, 2026

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From Google

Mike is very kind and understanding if you have any limitations. He caters strength training to your needs. He makes sure to check your form and that you can tolerate the weight he's applying. Mike makes sure that you are feeling good with your exercise routine, he is calm and a positive motivator.

Mike Alexander Training Systems's reply

Thank you so much, Evelyn! I really appreciate your kind words. You have been wonderful to work with, and I am glad you are feeling comfortable and making progress. I am looking forward to continuing this journey with you.

CAMESHA G.

Jan 14, 2025

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From Google

If you are thinking about getting a personal trainer or need help recovering from an injury, Mike is your guy. I was suffering from a shoulder injury and was having a really hard time with simple tasks like putting on my clothes. I had been doing exercises suggested by my doctor and they were helping, but it seemed like the progress was extremely slow. I reached out to Mike and he was not only helpful but very knowledgeable. He gave me other shoulder strengthening exercises that I could add to my existing routine and within a week or two I could feel a noticeable difference. Mike checked in on me often to ensure things were progressing as they should and answered any questions I had. I am truly amazed by how far I've come and my shoulder feels great. If you need a personal trainer to help with injury recovery, Mike Alexander is your guy!

Mike Alexander Training Systems's reply

Thank you so much Camesha! You were an absolute pleasure to work with. Don't ever hesitate to reach out to anything, I'll always be here.

Credentials

Background Check

Michael Matrisciani

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
After an initial 2-session assesAfter an initial 2-session assessment ($199), I build a customized training plan based on your goals, experience level, and any limitations. Most clients train 2–3 times per week for the best results, and my pricing is structured around that level of commitment. In-person training is as follows: Single session (limited): $120 2x/week: $880/month 3x/week: $1260/month I work best with clients who are serious about making progress and staying consistent over time. Partner and small group training options are available for those looking for a more cost-effective approach while still receiving structured coaching. Online coaching is also available for clients who prefer flexibility, with customized programming, accountability, and ongoing support through Trainerize. Most clients train 2–3 times per week for the best results, and my pricing is structured around that level of commitment. In-person training is as follows: Single session (limited): $120 2x/week: $880/month 3x/week: $1260/month I work best with clients who are serious about making progress and staying consistent over time. Partner and small group training options are available for those looking for a more cost-effective approach while still receiving structured coaching. Online coaching is also available for clients who prefer flexibility, with customized programming, accountability, and ongoing support through Trainerize. After that, I'd charge $150/month for all online sessions. For in-person sessions, the cost would be between $640/month and $960/month depending in how many days a week you'd prefer to train. That equates to $80/session.
What is your typical process for working with a new customer?
I start of by getting to know my client, his/her reason for looking for a trainer, whatever their goals may be. I want them to determine for themselves if I'm the right fit for them. After that's finished, and the first session is scheduled, a brief assessment is conducted. This allows me to discover your strengths and limitations, that way I can design a routine customized for you. I work at your pace, and you'll always have my full support.
What education and/or training do you have that relates to your work?
NASM Certified Personal Trainer, NASM Certified Nutrition Coach, NASM Corrective Exercise Specialist.