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If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
Build Strength Without Pain | Personal Training in Ramsey NJ & Bergen County
About
I help busy adults lose weight, build strength, and move without pain through structured personal training — not random workouts.
I’ve helped North Jersey clients improve body composition, reduce shoulder/knee/back discomfort, and stay consistent long term by focusing on proper movement and clear progression.
Most people come to me after:
- Stalled progress
- Recurring aches or past injuries
- Inconsistent routines
- Feeling unsure what actually works
My sessions blend progressive strength training with corrective work so results don’t come at the cost of your joints. You’ll know exactly what you’re doing, why you’re doing it, and how you’re improving week to week.
I keep a limited client roster to ensure attention, progression, and accountability.
Who I Work Best With
- Adults 30+ focused on weight loss and strength
- Professionals who need structure and accountability
- People returning after injury or time off
- Anyone tired of guessing in the gym
Most sessions are held at my training facility in Ramsey where I have access to the equipment needed for effective strength and conditioning work. Limited in-home training is available for nearby clients when appropriate.
If you’re looking for a one-time workout, I’m likely not the right fit.
What Sessions Look Like
- Movement assessment first
- Structured strength training with built-in joint care
- Posture and stability work integrated into sessions
- Measurable progression week to week
- Simple guidance outside sessions so progress continues
The goal is sustainable change — not short bursts of motivation.
Location / Logistics
Sessions are available:
- Weekday mornings and evenings
- Sessions are primarily held at my training facility in Ramsey. Limited in-home training available nearby
Most clients train 2–3× per week for best results.
Next Steps
If you’re serious about consistent progress, message me with:
1. Your main goal
2. Any injuries or limitations
3. Preferred training times
I’ll let you know if we’re a good fit and the next step for getting started.
Overview
Hired 2 times
Serves Ramsey, NJ
Background checked
1 employee
8 years in business
Business hours
SunClosedMon5:00 am - 9:00 am
Payment methods
This pro accepts payments via Cash, Check, Stripe, Venmo, and Zelle.
Customers rated this pro highly for responsiveness, value, and work quality.
Exceptional 5.0
8 reviews
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Your trust means everything to us. Learn about our review guidelines.
Read reviews that mention:
Michael L.
Apr 21, 2026
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Hired on Thumbtack
Mike is an excellent trainer who has helped me build strength and lose weight!! He customizes the training to meet your needs.
Personal Training
Mike L.
Apr 19, 2026
•
From Google
I was a little nervous about finding a trainer who could support me getting into shape. I had a bad experience with CrossFit several years ago where I sustained and injury which caused me to abandon working out. Mike has been nothing but phenomenal in helping me overcome my concerns. He pushes me but always takes time to ensure that I am progressing at a pace that is comfortable. I feel that I am making great progress each week and strongly recommend Mike for any fitness goals you have!!!
Mike Alexander Training Systems's reply
Thank you Mike, I really appreciate you taking the time to write this!
I know coming back after a bad experience is not easy, and you have done a great job staying consistent and trusting the process. It has been awesome seeing your progress each week.
We are just getting started and I am looking forward to helping you keep building strength and confidence.
Maria R.
Jul 18, 2026
•
From Google
Mike is an outstanding personaltrainer. He really listens to your needs, creates personalized workout plans, and always motivates you to do your best. Hes been helping me work toward my fitness goals while also taking my back pain into account with exercises tailored to my situation. I highly recommend him!
Mike Alexander Training Systems's reply
Rita, thank you so much. Your review truly means the world to me. I can't tell you how much I appreciate you taking the time to write such thoughtful and kind words. It was an absolute pleasure training you in person, and I'm so happy you enjoyed the session. I'm also thrilled that you feel the program is tailored to your needs - that's exactly what I strive for with every client. I really look forward to continuing to help you reach your goals while keeping your back feeling its best. Thank you again for your trust, your support, and for such an amazing review. It genuinely means so much to a small business like mine.
Sofia C.
May 1, 2026
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From Google
Ive had a great experience working with Mike as my personaltrainer. He is knowledgeable, motivating, and always attentive to my goals and progress. Every session is well-structured and challenging in the best way. And he is also really funny and easy going!Highly recommend Mike to anyone looking for professional and supportive guidance!
Mike Alexander Training Systems's reply
Thank you Sofia, I really appreciate that. You’ve been doing a great job staying consistent and putting in the work every session. Looking forward to seeing your continued progress!
Evelyn L.
Apr 17, 2026
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From Google
Mike is very kind and understanding if you have any limitations. He caters strength training to your needs. He makes sure to check your form and that you can tolerate the weight he's applying. Mike makes sure that you are feeling good with your exercise routine, he is calm and a positive motivator.
Mike Alexander Training Systems's reply
Thank you so much, Evelyn! I really appreciate your kind words. You have been wonderful to work with, and I am glad you are feeling comfortable and making progress. I am looking forward to continuing this journey with you.
Credentials
Background Check
Michael Matrisciani
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
After an initial 2-session assesAfter an initial 2-session assessment ($199), I build a customized training plan based on your goals, experience level, and any limitations.
Most clients train 2–3 times per week for the best results, and my pricing is structured around that level of commitment.
In-person training is as follows:
Single session (limited): $120
2x/week: $880/month
3x/week: $1260/month
I work best with clients who are serious about making progress and staying consistent over time.
Partner and small group training options are available for those looking for a more cost-effective approach while still receiving structured coaching.
Online coaching is also available for clients who prefer flexibility, with customized programming, accountability, and ongoing support through Trainerize.
Most clients train 2–3 times per week for the best results, and my pricing is structured around that level of commitment.
In-person training is as follows:
Single session (limited): $120
2x/week: $880/month
3x/week: $1260/month
I work best with clients who are serious about making progress and staying consistent over time.
Partner and small group training options are available for those looking for a more cost-effective approach while still receiving structured coaching.
Online coaching is also available for clients who prefer flexibility, with customized programming, accountability, and ongoing support through Trainerize.
After that, I'd charge $150/month for all online sessions.
For in-person sessions, the cost would be between $640/month and $960/month depending in how many days a week you'd prefer to train. That equates to $80/session.
What is your typical process for working with a new customer?
I start of by getting to know my client, his/her reason for looking for a trainer, whatever their goals may be. I want them to determine for themselves if I'm the right fit for them. After that's finished, and the first session is scheduled, a brief assessment is conducted. This allows me to discover your strengths and limitations, that way I can design a routine customized for you. I work at your pace, and you'll always have my full support.
What education and/or training do you have that relates to your work?
