We offer the ultimate mind and body experience. John Nies' unique approach is individually tailored to private or group sessions. All of our methods of training have nothing in common with traditional gyms. You wonÃÂt find a room full of heavy weights and machines at our facility.
The focus falls on building enormous energy by implementing deep-breathing techniques to be performed with specific movements, improving oneÃÂs mental toughness, and developing an ÃÂI can do anythingÃÂ attitude.
Sessions combine ancient eastern techniques with more traditional functional exercises for a total body conditioning experience that enables all clients to find inner peace and balance, while reaching their full potential of physical strength and personal power.