FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
We provide premium service with premium results with premium rates. We have a documented history of amazing results. If you're looking for cheap thats not us.
- What is your typical process for working with a new customer?
We screen prospective Clients to make sure we can be effective for them. Step 1 is a face to face meeting where we discuss in detail the Clients health, physical limitations, exercise history, interests, likes and dislikes, goals and time frame. Further we explain the No Fall Fitness fitness assessment process, the proprietary "Prime Years Fitness Method" and how we develop a personalized exercise program. Step 2 is a seconf meeting, the fitness assessment where the trainer observes the Client doing 12 different excercise movements grading their exertion levels. Next we do detailed a body composition analysis which provides insights into a multitude of metrics such as body fat percentage, muscle mass, sleletalmuscle percentage, body water, etc.
- What education and/or training do you have that relates to your work?
William Sternberg, the founder and Chief Trainer is a Certified Personal Trainer by the American Council on Excercise and a Senior Fitness Specialist by the American Academy of Sports Medicine