Sorry this pro can’t do your job, but we know other pros who can. Check them out
About
Fitness is not just about how you look or hard workouts — it’s about building strength, confidence, energy, and habits that improve your everyday life.
For the past 15 years, I’ve helped clients create lasting transformations through a combination of strength training, functional movement, nutrition coaching, and mindset work. My coaching is designed to help you achieve your aesthetic, strength, flexibility, and lifestyle goals in a way that feels realistic and sustainable.
I work with people who are tired of starting over and want a plan that fits their life while still delivering real results.
Overview
Hired 10 times
Background checked
16 years in business
Business hours
SunClosedMonClosed
Payment methods
This pro accepts payments via Cash, Check, Credit card, PayPal, Stripe, and Zelle.
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Exceptional 5.0
18 reviews
5
100%
4
0%
3
0%
2
0%
1
0%
Your trust means everything to us. Learn about our review guidelines.
Read reviews that mention:
Katherine R.
Mar 14, 2025
•
Hired on Thumbtack
Kristen is a great coach! She listens to your goals and designs workouts accordingly. She does a great job explaining exercises and answering questions. She checks in between sessions as well. Highly recommend!!
Personal Training
Hari N.
Feb 5, 2017
•
Hired on Thumbtack
Kristen is great! She pushes me to the limit and has corrects me when I'm not using the right technique. She's makes the workout fun, which helps me through the grueling workout. She's clearly knowledgeable and passionate about both exercise and nutrition and is willing to share her knowledge. I've worked with her a month and I feel and see a difference. Thanks Kristen!
Personal Training
Asmita A.
Mar 3, 2017
•
Hired on Thumbtack
I have just started and I am already feeling the burns in right places. Kristen is very polite and respectful , at the same time very motivating. She will press you to know what you can do and how you can push your limits.
Personal Training
Udarie F.
Aug 11, 2024
Kristen is an amazing fitness coach. Imagine having someone on your side who's equal parts hype person + fitness expert. If you're looking for a trainer - don't walk - run and sign up with her.
Training with her was like taking an energy drink. She's full of enthusiasm and joy. It's infectious. You'll walk away fitter, and having thoroughly enjoyed your workout.
Kristen equipped me with a long-term, holistic approach to my health. I learnt so much about proper form, the mechanics of strength training and optimal movement options.
Dana S.
Feb 7, 2022
Kristen is the best trainer I've ever worked with! She completely customized my program to meet my goals, but also address my injuries. She is smart, strategic, creative, thoughtful...and reliable! Everything you want in a trainer.
Credentials
Background Check
Kristen Mcparland
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
Please schedule a call with me first to discuss prices and my recommendations - its free! I offer multiple online programs and would like to see what is the best fit for you
Programs include:
- personally curated training program based on clients needs/goals
- personalized nutrition and mindset coaching with food diary reviews
- private profile on True Coach App including videos, instructions, progress tracking and more
- 2 check-ins with me per month on zoom
- weekly check-ins via True Coach
- workout feedback and form reviews
Monthly Packages start at $45 per week/$180 a month.
What is your typical process for working with a new customer?
Set up a free 15 minute call with me via my online schedule on my website.
During that call we can chat about your goals, budget, and schedule. If after our call we both feel that we are a good fit for one another, you can purchase one of my online programs and your personalized program will be uploaded to your calendar is 1 week.
What education and/or training do you have that relates to your work?
AAS Exercise Science - 2012
NASM certified personal trainer
NASM certified nutrition coach
BMC certified kettlebell coach
Graduate of Active Life Immersion Course (bridging the gap between physical therapy & personal training)
