DefensiveFit - Cross Training
DefensiveFit - Cross Training

DefensiveFit - Cross Training

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Introduction: Our program will provide you with the opportunity to improve your fitness and wellbeing in a way that will challenge you both mentally and physically. All workouts are self paced, so it doesn’t matter what your level of fitness is.  The workouts blend boxing, kickboxing,  anaerobic and aerobics exercises for an intense cross-training workout. Combining high intensity with interval training results in EPOC (Excess post-exercise oxygen consumption), which speeds your metabolic rate and boost your metabolism for up to 48 hours after working out. This type of training will improve your strength and endurance, build muscle and reduce body fat while learning self-defense. DIETS We don't follow any specific diet, but we do recommend you eat a high protein source, vegetables, nuts and seeds, some fruit, little starch, and no artificial sugar. Every meal and snack should contain a source of protein with a source of carbohydrate or fat.  Another suggestion we make is not mixing carbohydrates with fats. When you eat carbohydrates your insulin levels are elevated. When eating both carbs and fat together it will increase fat storage.  Our focus is not in calorie counting, as we know it can be stressful. What we advise is being a conscious eater and focus more on portion control.
Overview

Hired 39 times

Background checked

1 employee

11 years in business

Payment methods

This pro accepts payments via Credit card, PayPal, Square cash app, Venmo, and Zelle.

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Facebook, Instagram, Twitter

Featured Projects

7 photos

Specialties
Fitness goals

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Event to prep for

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Medical concerns

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Reviews

Customers rated this pro highly for punctuality, professionalism, and work quality.

Excellent 4.9

19 reviews

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Sela k.
Oct 27, 2015
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Hired on Thumbtack

Hired on Thumbtack

Personal Training
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Debra R.
Aug 6, 2016
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Hired on Thumbtack

Hired on Thumbtack

Private Self Defense Lessons
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Francisco J.
Nov 21, 2015
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Hired on Thumbtack

Hired on Thumbtack

It's great experience!
Martial Arts Training
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Sade D.
Nov 1, 2017
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Hired on Thumbtack

Hired on Thumbtack

Awesome
Personal Training
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Elle D.
Oct 27, 2013
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Hired on Thumbtack

Hired on Thumbtack

Andre and his instructor Anthony were both awesome! They were both very professional, knowledgeable, passionate, kind, and fun. They worked with a group of 90 women, teaching them self defense strategies and techniques. All of the girls had a great time, learned a lot, and are now so much safer living in NYC. I am so glad that I was able to meet Andre through Thumbtack. He was extremely accommodating. I truly appreciated all of the work he did.
Private Self Defense Lessons
Credentials
Background Check

Andre Tosado