A Good Steward

A Good Steward offers meditation training in the Ishayas' Ascension, a simple yet powerful practice that systematically dissolves stress and increases joy and contentment. This everyday practice is: * Simple and natural -- no negative side effects! * Mechanical: no belief is required and conflicts with no belief systems * Gentle: works with thoughts and never forces the mind * Based on praise, gratitude and love * Easy to incorporate into a busy life The Ishayas Ascension can be used with eyes closed during quiet/meditation time for deep rest and healing. The technique can also be used with the eyes open in the midst of everyday activities. Practicing in this way allows us to be present, focused and effective throughout the day. Reported benefits include: - Deep rest - Reduced symptoms associated with stress and anxiety - Less interest in judging self and others - Increased feelings of vitality - Mental alertness and agility - Greater love, compassion and wisdom