Introduction: Tarik Sams the founder of Sams Helping Hands has been in the delivery business and Fitness Industry since 2001. His 22 years of experience in various distribution industries has made him an industry leader in the field. His background includes: Rural and City Mail Carrier for the United States Post Office, Auto Parts Delivery, and Field Service Medical Technician and sales associate for a global medical company. Coordinating with customers and companies is his speciality. He is an expert in transport efficiency, safety, and customer service. He understands how critical it is for any customer to have safe and timely services.
I am also a certified personal trainer with W.I.T.S and a level 2 track and field coach with USATF. Please contact me if you need any personal training services/goals.
Services we offer include:
local and long distance moving services.
Furniture moving including assembly and dissemble services.
Time Sensitive Confidential Documents
Last Mile Delivery= Get ur last minute delivery needs handle immediately by Sams helping hands.
Home and Facility Medical Delivery and Set up
Auto Parts/Tire Delivery
Office Supply Delivery
School District Supplies and Furniture
Residential Furniture Pick up, Delivery and assembly from Stores and Shipment Centers (i.e
FedEx, Lowes, Home Depot, UPS centers , etc )
Pest Control Services
Lawn Care clean up services
Junk Removal (Scrap Medal, Furniture, Used tires, cardboard, Leaves)
Home gym equipment delivery and set up. Any and all personal training services you need. weight loss, strength training, cardio endurance, etc.