Eric Swan Health and Fitness
This pro is currently not available for Health and Wellness Coaching
This pro is currently not available for Health and Wellness Coaching
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About
Hello, My name is Eric Swan. I am a health and fitness coach and trainer who understands from personal experience how to counter the effects of aging and well as rehabilitating injuries. I specialize on mobility training for older adults, postural rehabilitation, and remediation of injuries.
I can show you what you can to do to avoid pain and injuries, as well as mitigating the effect of any injuries or dysfunctions you are already dealing with. Working with me, you will become stronger, more limber, more stable, and have more stamina. In general, the work will improve the quality of your life.
I have been working as trainer since 2013 after a successful career as mechanical engineer. Excessive sitting while staring at a monitor took a heavy toll on my health and fitness. With the help of many others, I was able to turn my health around with a combination of exercises, stretching, dietary modifications, and a few lifestyle tweaks.
Overview
Hired 2 times
Background checked
1 employee
13 years in business
Business hours
SunClosedMon5:00 pm - 8:00 pm
Payment methods
This pro accepts payments via Cash, Check, PayPal, Venmo, and Zelle.
Services offered
Work location
My customers travel to me
I travel to my customers
Projects and media
Projects and media
Reviews
Customers rated this pro highly for professionalism, responsiveness, and value.
Exceptional 5.0
6 reviews
5
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Read reviews that mention:
Zachary D.
Mar 8, 2021
Hired on Thumbtack
Despite seemingly mild approach all parts of the body are exercised very well during Eric's session. Very satisfactory experience.
Personal Training
Peter B.
Sep 16, 2021
I'm a 65 year old guy who weighted 280 after a pandemic induced break from exercise for a year and a half. I restarted with Eric in May and started feeling much better. I soon found the energy and focus to restart my intermittent fasting and have lost 22 pounds. It's been challenging, but I'm surprised and pleased at how quickly I've gotten my body back.
At my request we are meeting in the local park which has been fun. I invited with my son and it's been a great way to work out.
Personal Training is a journey with ups and downs and Eric has been a great guide and spiritual co-traveler. He is low key, supportive and gives a lot of room and meets my pace. He has many options to offer and modalities to choose from. I recommend him highly.
At my request we are meeting in the local park which has been fun. I invited with my son and it's been a great way to work out.
Personal Training is a journey with ups and downs and Eric has been a great guide and spiritual co-traveler. He is low key, supportive and gives a lot of room and meets my pace. He has many options to offer and modalities to choose from. I recommend him highly.
Jef B.
Oct 29, 2020
Life-changing! Eric's teaching gave me a new self-awareness and appreciation for my health. He teaches a sophisticated method of spinal health and muscle development into which the participant eases at their own pace. I continue to practice the techniques several days per week. Recommend to anyone with a back!
Rico S.
Oct 1, 2020
Eric is a highly knowledgeable and competent trainer with a high degree of professionalism. I have worked with him for several years and have been extremely satisfied with the results. He has helped me with chronic back pain, shoulder injury and weight loss. His knowledge of the human body is extensive, he knows to motivate people, and is entertaining as well. I have referred several of my friends and colleagues to him and we all agree that he is top-notch.
Joanna P.
Nov 19, 2020
Eric gives me targeted exercises that build my core, so that my balance improves. He listens well and can tell me exactly which muscles I am using, why I need to use them, and how that exercise will get me to my goal of better balance and improved core strength.
His personal experience of coming to wellness, after years of not listening to his body, resonated with me. So, I know he understands my situation. He is able to say the right thing to keep me motivated, even in the weeks when just pulling on my sweats seems like too much effort.
When I do what he tells me to do, I get better. Every penny I spend on my weekly sessions is worth it. I recommend Eric.
His personal experience of coming to wellness, after years of not listening to his body, resonated with me. So, I know he understands my situation. He is able to say the right thing to keep me motivated, even in the weeks when just pulling on my sweats seems like too much effort.
When I do what he tells me to do, I get better. Every penny I spend on my weekly sessions is worth it. I recommend Eric.
Credentials
Background Check
Eric Swan