While my schedule is mostly full for regularly scheduled clients, please feel free to contact me to see if I can still find a way to be of service!
I do offer some opportunities to meet for a consult, do an fitness assessment (mobility, balance, and basic functional strength), and help get a basic starter movement program going in ONE VISIT for ONLY $199 (approximately 90 minutes to 2 hours in duration).
Let’s Talk!
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My specialty is:
-Mobile fitness for the mature market of 60+. I love working with this population and it is the only population I work with!
This specialty includes:
- Mobility/Flexibility
-Coordination
-General Strength/Conditioning
-Improving endurance
-Dynamic Balance and Fall prevention
-Personal Training for people with Parkinson's Disease (once discharged from PT)
-Helping people over the age of 60 with getting back to the life they want with MORE independence!
-Post Rehab for those aged 50+
-As my availabilities quite limited my service area. It’s mostly East of interstate 25 and north of interstate 40 and south of Alameda.
-Future online programming for 70plus who are the ultimate beginners (Phase 1) for improving balance, and strength coming soon. This are online program it’s designed to help those who don’t think they can be helped improve safety and confidence at home.
