While my schedule is mostly full for regularly scheduled clients, please feel free to contact me to see if I can still find a way to be of service!
I do offer some opportunities to meet for a consult, do an fitness assessment (mobility, balance, and basic functional strength), and help get a basic starter movement program going in ONE VISIT for ONLY $199 (approximately 90 minutes to 2 hours in duration).
Let’s Talk!
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My specialty is:
-Mobile fitness for the mature market of 60+. I love working with this population and it is the only population I work with!
This specialty includes:
- Mobility/Flexibility
-Coordination
-General Strength/Conditioning
-Improving endurance
-Dynamic Balance and Fall prevention
-Personal Training for people with Parkinson's Disease (once discharged from PT)
-Helping people over the age of 60 with getting back to the life they want with MORE independence!
-Post Rehab for those aged 50+
