Fitness First Consultants

Introduction: As an American College of Sports Medicine certified personal trainer my primary goal is to improve my client’s health in both body and mind through focusing on: body recomposition, improving positive risk factors for cardiovascular disease and applying principles of mental toughness through training into your life. I am here to listen to your goals and create a personalized exercise and nutrition plan with you, let’s work together as a team to achieve your goals. • “How long are you going to wait before you demand the best for yourself?” –Epictetus • “Difficulties show a person's character. So when a challenge confronts you, remember that God is matching you with a younger sparring partner, as would a physical trainer. Why? Becoming an Olympian takes sweat!" – Epictetus