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IronNerds
IronNerds

IronNerds

Offers remote services
Discounts available
Offers remote services
Discounts available
$50/session
estimated cost


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It’s free, with no obligation to book

Introduction: I am a remote nutrition and exercise protocol coach only. I am a National Academy of Sports Medicine Certified Nutrition Coach with a degree in health science and have a certificate in program design from USA Powerlifting. ***Offering Discounts*** IronNerds provides personalized and comprehensive workout protocol and suggested nutrition guidelines that meet your goals. I can send you a client intake form that will ask specific goal oriented questions. I will also be able to provide a weekly skype or video chat to discuss your progress. Workouts and suggested nutrient guidelines will be constructed on a desk top program and sent to you over an APP (Apple) (Android app is being worked on by True Coach IT). I will take away the complicated process of programming workout protocols to ensure we maximize muscular skeletal gains so you can focus on putting in the hard work with the Iron. Any questions about the workout and suggested macro nutrient plan you can message me through the APP.
Overview

Serves Astoria, NY

1 employee

2 years in business

Payment methods

PayPal, Venmo, Zelle

Photos and Videos

3 photos

Reviews

Customers rated this pro highly for punctuality, work quality, and professionalism.

5.0

3 reviews

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Jessie M.

I’ve had so many positive results from the thoughtful and well planned program that IronNerds put me on! I’ve had asthma all or my life until this year , when I started with this program. It’s not just the workouts it’s the meal prep and the motivation. I feel like someone really has my back and genuinely is in my corner! My quality of life has changed for the better, IronNerds has definitely helped me realize that I’m more capable of accomplishing my goals in and out of the gym than I thought! IronNerds helped save my life. -Dontae
Dec 2, 2019
Garnett P.

Andy is a great personal trainer that provides great work outs and diet plans! I have reached multiple personal records through his program.
Sep 19, 2019
Armie S.

Very involved in clients and motivates us each day.
Sep 19, 2019

FAQs

  • What education and/or training do you have that relates to your work?

    I have a degree in health science and I’m a NASM certified nutrition coach

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