Introduction: I am a remote nutrition and exercise protocol coach only.
I am a National Academy of Sports Medicine Certified Nutrition Coach with a degree in health science and have a certificate in program design from USA Powerlifting.
IronNerds provides personalized and comprehensive workout protocol and suggested nutrition guidelines that meet your goals. I can send you a client intake form that will ask specific goal oriented questions. I will also be able to provide a weekly skype or video chat to discuss your progress. Workouts and suggested nutrient guidelines will be constructed on a desk top program and sent to you over an APP (Apple) (Android app is being worked on by True Coach IT). I will take away the complicated process of programming workout protocols to ensure we maximize muscular skeletal gains so you can focus on putting in the hard work with the Iron. Any questions about the workout and suggested macro nutrient plan you can message me through the APP.