Pilates & Wellness with Rachel Oliver

Introduction: I have been teaching Pilates mat classes to all ages and abilities for the past 8 years. In addition, I am a dance and movement instructor, and have been a physical therapist aide at various physical therapy clinics. With this experience, I am able to tailor an exercise regimen that is specific to the needs of my client, whether they are looking to rehabilitate an injury, combat low back pain, relieve hip flexor overuse, or to gain flexibility and strength to supplement other sports and exercise programs. I enjoy being challenged to develop programs that are helpful and beneficial to each individual. I love to feel like I am helping someone and making a difference in their lives. I feel fulfilled when they feel better and more connected to their body at the end of every session.