Her Stride Wellness LLC

I am a Menopause Health and Fitness Specialist and Personal Trainer who has been where you are. My health journey has been long and arduous. At 16 I was diagnosed with Polycystic Ovarian Syndrome, an Endocrine Disorder that made the years leading up to Perimenopause at 38 a roller coaster. Once I hit perimenopause PCOS bit me in the rear. More than a healthy share of stress exacerbated my condition and led to a host of health issues. At 48 I was a full year without a period and officially post-menopausal. A few years ago I was tired, burnt out and miserable from weight gain, fatigue and a short temper. I was also frustrated by the search for answers and lack of support from the medical community. Fast forward I am now 55 years old and 7 years post-menopausal. I have lost 41 pounds over the last 2 years by advocating for proper care from the right doctors, educating myself and making my health a priority. I’m prepared through my experience and education to help women in perimenopause and beyond who want to lose stubborn weight, balance their hormones naturally, and gain their confidence back—WITHOUT giving up their favorite foods, tracking every bite, or spending hours at the gym.