Her Stride Wellness LLC

I am a Menopause Health and Fitness Specialist and Personal Trainer who has been where you are. My health journey has been long and arduous. At 16 I was diagnosed with Polycystic Ovarian Syndrome, an Endocrine Disorder that made the years leading up to Perimenopause at 38 a roller coaster. Once I hit perimenopause PCOS bit me in the rear. More than a healthy share of stress exacerbated my condition and led to a host of health issues. At 48 I was a full year without a period and officially post-menopausal. A few years ago I was tired, burnt out and miserable from weight gain, fatigue and a short temper. I was also frustrated by the search for answers and lack of support from the medical community. Fast forward I am now 55 years old and 7 years post-menopausal. I have lost 41 pounds over the last 2 years by advocating for proper care from the right doctors, educating myself and making my health a priority. I’m prepared through my experience and education to help women in perimenopause and beyond to navigate the hormonal highway with more energy, confidence and a good dose of laughter.