NOTE: I AM COMPLETELY BOOKED FOR IN-PERSON SESSIONS. Please contact me if you're interested in VIRTUAL SESSIONS ONLY.
I help women in midlife (40+) feel strong, energized, and confident again—without extreme dieting or burnout.
My approach combines evidence-based nutrition coaching, strength training guidance, and nervous system regulation tools to support sustainable weight loss, hormone balance, improved sleep, reduced stress, and a healthier relationship with food and movement.
This is not a quick-fix program. It’s a supportive, structured process designed to help you create real change that lasts.
Specialties:
✔ Menopause/perimenopause support
✔ Sustainable fat loss + body recomposition
✔ Emotional eating + cravings
✔ Strength training for midlife women
✔ Nervous system regulation + stress resilience
✔ Lifestyle habit change + accountability
Work With Me If:
You want a coach who is compassionate, practical, and grounded in science—without shame, pressure, or extremes.
Offer: Free discovery call available.
My Credentials & Expertise (the professional grounding)
-BS Health Science with a Focus on Exercise Science
-MS Ed School Psycology
-Certified Personal Trainer (ACE since 2003)
-Certified Yoga Instructor (RTY 500 since 2012)
-Advanced Certified Health Coach (ACE since 2016)
-25+ years in health, movement, and wellness
