NOTE: I AM ONLY AVAILABLE FOR VIRTUAL SESSIONS. Please contact me if you're interested in VIRTUAL SESSIONS ONLY.
Strong at Every Stage of Womanhood | Women's Health, Fitness & Wellness Coaching
I help women in midlife (40+) feel strong, energized, and confident again—without extreme dieting, unrealistic expectations, or burnout.
I also specialize in prenatal and postpartum fitness, helping women stay strong, active, and confident throughout pregnancy and safely rebuild strength, mobility, and confidence after childbirth.
Carry Strong. Recover Strong. Thrive at Every Stage.
My approach combines evidence-based nutrition coaching, personalized strength training, yoga, and stress-management techniques to support sustainable weight management, improved sleep, hormonal transitions, emotional well-being, and a healthier relationship with food and movement.
Whether you're navigating perimenopause, struggling with stubborn weight gain, preparing for motherhood, or finding your strength again after childbirth, I meet you where you are.
No extremes. No shame. No one-size-fits-all programs.
Just practical guidance, personalized support, and sustainable strategies that fit your body, your lifestyle, and your goals.
My Specialties
✔ Perimenopause & menopause wellness
✔ Sustainable fat loss & body recomposition
✔ Prenatal fitness & pregnancy-safe exercise
✔ Postpartum strength, mobility & recovery
✔ Emotional eating & cravings
✔ Strength training for women 40+
✔ Stress management & nervous system regulation
✔ Healthy habits, lifestyle change & accountability
Work With Me If...
You're ready to feel stronger, healthier, and more confident in your body, but you're tired of quick fixes and unrealistic promises.
With over 25 years of experience in health, fitness, and wellness, I bring together exercise science, behavioral psychology, and compassionate coaching to help women make meaningful, lasting changes.
Your health isn't about becoming someone else. It's about feeling your best in the body and life you have today.
My Credentials & Expertise
BS in Health Science, concentration in Exercise Science
MS Ed in School Psychology
ACE Certified Personal Trainer (since 2003)
500-Hour Registered Yoga Teacher (since 2012)
ACE Advanced Health Coach (since 2016)
25+ years of experience in health, fitness, and wellness
Personalized Online Coaching | Train From Anywhere
Free discovery call available. Let's talk about your goals!
