If you hire this pro, you’re covered by a money-back guarantee. Learn more
If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
NOTE: I AM COMPLETELY BOOKED FOR IN-PERSON SESSIONS. Please contact me if you're interested in VIRTUAL SESSIONS ONLY.
I help women in midlife (40+) feel strong, energized, and confident again—without extreme dieting or burnout.
My approach combines evidence-based nutrition coaching, strength training guidance, and nervous system regulation tools to support sustainable weight loss, hormone balance, improved sleep, reduced stress, and a healthier relationship with food and movement.
This is not a quick-fix program. It’s a supportive, structured process designed to help you create real change that lasts.
Specialties:
✔ Menopause/perimenopause support
✔ Sustainable fat loss + body recomposition
✔ Emotional eating + cravings
✔ Strength training for midlife women
✔ Nervous system regulation + stress resilience
✔ Lifestyle habit change + accountability
Work With Me If:
You want a coach who is compassionate, practical, and grounded in science—without shame, pressure, or extremes.
Offer: Free discovery call available.
My Credentials & Expertise (the professional grounding)
-BS Health Science with a Focus on Exercise Science
-MS Ed School Psycology
-Certified Personal Trainer (ACE since 2003)
-Certified Yoga Instructor (RTY 500 since 2012)
-Advanced Certified Health Coach (ACE since 2016)
-25+ years in health, movement, and wellness
Overview
Hired 22 times
1 similar job done near you
Background checked
1 employee
23 years in business
Business hours
SunClosedMonClosed
Payment methods
This pro accepts payments via Cash, Check, Credit card, Google Pay, PayPal, Square cash app, Venmo, and Zelle.
Top Pros are among the highest-rated, most popular professionals on Thumbtack.
2022
2021
Services offered
Work location
I travel to my customers
Projects and media
Projects and media
Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Exceptional 5.0
23 reviews
5
100%
4
0%
3
0%
2
0%
1
0%
Your trust means everything to us. Learn about our review guidelines.
Read reviews that mention:
Carol w.
May 5, 2022
•
Hired on Thumbtack
Working with Valerie for the past six months has been a real gift!! The most amazing life-changing experience ever!!! The smartest investment and worth every penny!!! Valerie is a gentle professional in all aspects related to fitness, health, and nutrition guidance. Her attention to every detail, knowledge, integrity, patience, encouragement, and fun-loving personality during our sessions is unmatched. Every moment throughout the session is met with tranquility!! You don't want it to ever end. Valerie has taught me to be patient and consistent and the work will pay off... and it has!!! She motivated me to stick with the program in spite of my very busy schedule. I'm thrilled with my results!! I owe it all to her!! She is a real inspiration!! I highly recommend her.
Tru you's reply
Carol I am moved to tears! A million thanks for expressing your experience with such warmth and honestly. I am honored to have been able to walk this path with you and help you on your journey. You are a true inspiration. Your dedication and efforts r to b applauded. You make my job easy! I absolutely LOVE working with you! I’m blessed to have clients like you. Thank u!
Personal Training
Kayla S.
Feb 12, 2019
•
Hired on Thumbtack
Working with Val has changed my life in so many ways! Her consistent belief in me, her daily texts, her dedication and love, all make working out a pleasure. She will cater each session to fit your needs, all prepared for beforehand. I have been working with her for 7 weeks now, and I can already see and feel so many differences and improvements in my body. We are constantly finding ways to improve my diet and workout routine, and I have never been stronger in my life. Val is super friendly and fun to be with, and at the same time, she will push you really hard and make you sweat!! I highly recommend Val, for all ages, shapes, and sizes!
Tru you's reply
Thank you SO much Kayla!!! It's such a pleasure working with you! Your dedication and commitment is impressive. I truly look forward to our sessions! Appreciate you!
Personal Training
Rochel R.
Jul 27, 2020
•
Hired on Thumbtack
Val is such a refreshing trainer. She is personable and caters towards the clients needs. Workouts are tailor made for the client and I walk out feeling more fit with muscles feeling tighter but not painful due to stretches at the end.
Definitely looking forward to continued sessions and highly recommend.
Tru you's reply
Thanks so much Rochel! You certainly make it easy. Your so much fun to work with. Love your energy and your vibe! Keep moving forward girl! 🤸♀️💪🏼💖
Personal Training
Miriam M.
Jul 27, 2020
•
Hired on Thumbtack
Valerie does not only bring exceptional training and motivation to our workout sessions but her overall energy and positivity make the workouts so enjoyable! She is there for you every step of your fitness journey, helping you achieve and maintain your goals! Having someone like her is key to achieving all your fitness goals.
Tru you's reply
If I ever get a YouTube channel you’ll be by my side! U have some major girl power. In
More ways than one. Thanks Miriam. Keep showing up with ur best self. You’re a shining star.
Personal Training
Huma F.
Jun 6, 2021
•
Hired on Thumbtack
It was a truly amazing experience taking a yoga session for me and my friends through Valerie .
Not only she was a thorough professional she made it a fun afternoon for our girls theme party . She was personally attentive to a group of 9 and made sure everyone felt special and important in the class . She blended in almost like a friend though a very experienced yoga instructor. I will be organizing more group sessions with her and truly recommend her for all one on one or group training sessions .
Details: 10 students • 41 - 50 years old • No yoga preference • Beginner • Relaxation • My home, venue, etc.
Tru you's reply
Thank you so much Huma! I had such a wonderful time with your group of goddesses! What a beautiful experience with you all.
Private Yoga Instruction
Credentials
Background Check
Valerie Vendrame
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
Prices and packages vary. Message me for details.
What is your typical process for working with a new customer?
Message me, and we'll schedule our free intake call. This is where we'll assess if we’re a good match, discuss needs and goals, and coordinate schedules. If all aligns, we'll schedule our first session - Either health coaching, yoga or personal training.
What education and/or training do you have that relates to your work?
