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Introduction: (Please Note: I live in New York and only travel locally. I also work virtually - either zoom or phone. If you live outside my area (Rockland County NY) Please contact me only if you're interested in virtual/phone sessions - Virtual and Phone sessions are offered at a discount - reach out to learn more about your options!!). Hello! If you're looking for a fun, interactive all inclusive way to reach your health goals - you've reached your spot! As your health coach/personal trainer/yoga instructor I consider myself your health promoter, educator, and active partner in unlocking your truest and highest potential. I will be your biggest, most dedicated cheerleader! Twenty (plus) years in the health and fitness field and my love and commitment continue to deepen. Helping people reach their own health goals is my prime motivator. I am always keeping up with the latest research in an effort to constantly improve and grow along with this ever-expanding field. Ensuring your personal success. My credentials are vast – Starting with a Bachelor’s degree in Health/Excericse Sceince, a Master’s in School Psychology and many, many certifications: Personal Trainer, Health Coach, Lifestyle and weight management Consultant, Yoga Instructor, Kids fitness and Yoga Instructor, Mindfulness Educator, Youth Fitness Specialist,,,,and the list continues. I offer private sessions in personal training/health coaching as well as yoga and mindfulness mediation. Group classes include: corporate/office yoga and bootcamp, kids and teen yoga/mindfulness, youth fitness, pre/postnatal yoga, mommy and me yoga, retreats and workshops. As your health coach I will assess your lifestyle and health concerns and will work with you (either by phone or zoom) to help make behavioral, nutritional and fitness changes in order to promote better health and wellness. I will work with you to help you better understand your past roadblocks and self-limiting beliefs that have prevented you from achieving your past goals. Together you'll uncover different strategies to help implement change and develop new habits to aid in your goals. Health coaching sessions can also include exercise prescriptions that the client can do on his or her own. It's a full package deal! Drop me a message. The consult is FREE. That's where we'll get down to details and figure out if we're the right fit. You have absolutely nothing to lose. The first step is sometimes the hardest - you've come this far.....build that momentum and keep it going! Looking forward to connecting! Your wellness enthusiast - Valerie Vendrame
Overview

Hired 21 times

Background checked

License verified

1 employee

21 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, Google Pay, PayPal, Square cash app, Venmo, and Zelle.

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Top Pro status

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2022

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2021

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

21 reviews

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pro avatar
Huma F.
Jun 6, 2021
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Hired on Thumbtack

Hired on Thumbtack

It was a truly amazing experience taking a yoga session for me and my friends through Valerie . Not only she was a thorough professional she made it a fun afternoon for our girls theme party . She was personally attentive to a group of 9 and made sure everyone felt special and important in the class . She blended in almost like a friend though a very experienced yoga instructor. I will be organizing more group sessions with her and truly recommend her for all one on one or group training sessions .

Details: 10 students • 41 - 50 years old • No yoga preference • Beginner • Relaxation • My home, venue, etc.

Tru you's reply
Thank you so much Huma! I had such a wonderful time with your group of goddesses! What a beautiful experience with you all.
Private Yoga Instruction
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Miriam M.
Jul 27, 2020
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Hired on Thumbtack

Hired on Thumbtack

Valerie does not only bring exceptional training and motivation to our workout sessions but her overall energy and positivity make the workouts so enjoyable! She is there for you every step of your fitness journey, helping you achieve and maintain your goals! Having someone like her is key to achieving all your fitness goals.
Tru you's reply
If I ever get a YouTube channel you’ll be by my side! U have some major girl power. In More ways than one. Thanks Miriam. Keep showing up with ur best self. You’re a shining star.
Personal Training
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Rochel R.
Jul 27, 2020
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Hired on Thumbtack

Hired on Thumbtack

Val is such a refreshing trainer. She is personable and caters towards the clients needs. Workouts are tailor made for the client and I walk out feeling more fit with muscles feeling tighter but not painful due to stretches at the end. Definitely looking forward to continued sessions and highly recommend.
Tru you's reply
Thanks so much Rochel! You certainly make it easy. Your so much fun to work with. Love your energy and your vibe! Keep moving forward girl! 🤸‍♀️💪🏼💖
Personal Training
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Robert M.
Mar 23, 2023
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Hired on Thumbtack

Hired on Thumbtack

A pleasure to work with. Really understands the body - had my frozen shoulder fixed in just a few sessions.

Details: 1 student (one-on-one with instructor) • 41 - 50 years old • No yoga preference • No experience • Increased flexibility • Help with injury/pain • General fitness (e.g., weight loss, toning) • My home, venue, etc.

Tru you's reply
Thank You Robert! It was such a pleasure working with you. Love your motivation and drive and willingness to do the hard stuff. It's been so rewarding watching your growth!
Private Yoga Instruction
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Carol w.
May 5, 2022
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Hired on Thumbtack

Hired on Thumbtack

Working with Valerie for the past six months has been a real gift!! The most amazing life-changing experience ever!!! The smartest investment and worth every penny!!! Valerie is a gentle professional in all aspects related to fitness, health, and nutrition guidance. Her attention to every detail, knowledge, integrity, patience, encouragement, and fun-loving personality during our sessions is unmatched. Every moment throughout the session is met with tranquility!! You don't want it to ever end. Valerie has taught me to be patient and consistent and the work will pay off... and it has!!! She motivated me to stick with the program in spite of my very busy schedule. I'm thrilled with my results!! I owe it all to her!! She is a real inspiration!! I highly recommend her.
Tru you's reply
Carol I am moved to tears! A million thanks for expressing your experience with such warmth and honestly. I am honored to have been able to walk this path with you and help you on your journey. You are a true inspiration. Your dedication and efforts r to b applauded. You make my job easy! I absolutely LOVE working with you! I’m blessed to have clients like you. Thank u!
Personal Training
Credentials
License

License Type: Personal Fitness Trainer (ACE Certified) (NY)

Background Check

Valerie Vendrame

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