LIFT Personal Training
contact for price
Training location
Responds in about 3 hours
Introduction: LIFT Fitness & Wellness by Angie is an in person and remote personal training and nutrition business.
- Design workouts specifically for you and your goals
- Provides equipment so you can workout at your own home for both comfort and convenience
- Help you dial in or overhaul your nutrition for better health
If you aren't sure where to start on your exercise and health journey, I can provide exactly what you need to give you your time back and build your confidence.
Degrees and Certifications:
Masters in Clinical Nutrition, Certified Nutrition Specialist
CrossFit Level 2 Trainer
Certified Sports Trainer, National Academy of Sports Medicine
I focus on mobility, strength training, and functional movements to help with daily living, and increasing endurance. The result of this focus equals weight loss, increased muscle, and a better, happier, healthier life.
I love giving people confidence through exercise and nutrition. Seeing people light up when they achieve something they thought they couldn't; realizing they are moving better and moving more; that is why I do it - build confidence and give people their lives back.
Overview
Hired 1 time
Serves Cropseyville, NY
Background checked
1 employee
4 years in business
Payment methods
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Specialties
Event to prep for
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Medical concerns
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Fitness goals
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Reviews
Customers rated this pro highly for work quality, responsiveness, and professionalism.
Exceptional 5.0
6 reviews
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Read reviews that mention:
Megan Z.
Feb 23, 2024
Angie is an amazing trainer who has been working with me for years. She is personable, kind and extremely knowledgeable with many years of experience and education in personal training and nutrition. As a coach she takes time to listen and get to know you and tailors each workout to your specific needs. She is communicative and helps you understand the movement so that it is done correctly and so that you understand what you are targeting. I highly recommend Angie to anyone who is simply looking to improve their life and well being.
Jennifer V.
Feb 22, 2024
Angie is an amazing personal trainer and helped me to get my health back on track. Not only does she go above and beyond to make sure you feel heard, seen and valued- but also helps to uplift your spirits to help you reach your personal goals. I would always recommend having Angie as your “go to” person for health, fitness and nutrition. She truly has the passion and the ability to help you reach your full potential.
Zach B.
Mar 2, 2024
Having Angie as my trainer has boosted my confidence physically and mentally. During my training with her I have become stronger and healthier. Not only has she taught me new lifts but has helped me understand food and macros. How they play such an important role in fitness and health. What I like about her is that she listens. She takes your feedback about what works and what doesn’t work. She is responsive and will make the appropriate adjustments for the next workout. She makes sure I understand the workouts and do them safely. I surprise myself with my lifting progress every time we do tests before and after a round of programming. I highly recommend Angie for in-person or remote programming.
Lisa S.
Feb 22, 2024
Angie is one of my favorite trainers I’ve ever worked with. She is so knowledgeable and committed to health and fitness. She makes working out fun but also pushes me to do the hard stuff I don’t think I can do!
Tess T.
Feb 24, 2024
Angie has consistently demonstrated the highest levels of professionalism in terms of programming and support for her clients. I have known her for five years and in that time she has coached me both privately and in group settings. She is extremely responsive as a coach and she truly cares and is invested in your success. When I began working with her, I knew next to nothing about lifting and I was intimidated to begin. Angie was sensitive to my fears. She certainly walks the walk when it comes to fitness and nutrition. She became a strong (literally!) female role model for me and I credit her for the love of fitness that I now have. She earned my trust through her consistency and compassion which meant my confidence (and muscles) grew. She is a true gem with one hell of a work ethic and the knowledge to back it all up.
Credentials
Background Check
Angela Craig