Personal Training @ FitClass with Helen
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Sylvia M.Apr 9, 2018VerifiedHelen L.'s reply
Thank You, Sylvia!👍
Helen is both an effective trainer and a pleasant person to be around. I cannot recommend FitClass enough.Dec 9, 2017VerifiedHelen L.'s reply
Thank You, Clayton! I find you pleasant as well :)
I'm in my 6th week and absolutely love her training.I have lost weight as well as inces and couldn't be happier.May 27, 2017Verified
I was a difficult client with a lot of health complications and Helen was always willing to work with me on what my body could handle that day. She is very kind and has your best interest at heart. I learned a lot from her that I can take with me when I go to the gym on my own. I highly recommend her!Sep 23, 2016Verified
Helen customizes each workout to keep you at your personal best while taking into account your special needs. I have arthritis and each session is full of new, effective, and engaging routines. The time flies by! I would happily recommend Helen as a personal trainer!Jul 16, 2016Verified
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- What should the customer know about your pricing (e.g., discounts, fees)?Price is determined based on age, duration and frequency of sessions, but I am flexible. I care mostly about people getting the results they desire. Per session prices are lower if you: Train for a shorter period of time (Minimum 30 minutes. Maximum 1-hour) Train more frequently (2-3+ times per week) Purchase a 1-month package (must train a minimum of 2 times/week) I offer student discounts. Cost varies and depends on length of time and frequency.
- What is your typical process for working with a new customer?I have an initial consultation to gather background information: Past fitness experience; Details regarding goals; Identify possible limitations; Current nutritional habits. After being hired, the first step is a Fitness Evaluation. This helps establish a baseline of the clients current health and fitness level. Measurements, bodyfat and weight are taken. The client then takes a "FitTest": a series of exercises are performed to determine clients current level of strength, endurance and flexibility. After baselines are established, the client consistently works out for 8-12 weeks, then re-tests for results.
- What education and/or training do you have that relates to your work?I became a Certified Personal Trainer in 2011 and have been instructing small group classes and personal training for 5 years. I have a lifetime of experience thru my own personal fitness: • Weight lifting, running, biking and various cardio for 30+ years; • Proficient athlete having played 20+ years in team sports including softball, volleyball, soccer, swimming and basketball; • Certified lifeguard (past); • CPR/AED Certified.