Personal Training @ FitClass with Helen
About this pro
Personal Training at FitClass with Helen is different because of the huge variety of creative and effective workouts. Every session is unique and designed individually with your goal in mind. Most workouts are total body; it's like P90X (strength), Insanity (plyo/cardio), Pilates (core), Kickboxing (martial arts/cardio) and Yoga (flexibility) all rolled into one! Guaranteed you won't be bored or burn out doing the same routine over and over again. If you practice good nutrition and are consistent with your workouts you will lose weight, strengthen your core, build lean muscle and endurance and increase your flexibility. Personal training can be expensive. For some people, a better option might be choosing group training. The class size varies, but on average is about 5-6 ppl. Please visit my website for class times and additional details. fit-class.com Helping people improve their health and reach their personal fitness goals changes and improves lives. In some circumstances, it can save a life! I feel great knowing the service I provide can help people live a long, healthy and happier life!
Lose weightGet tonedBuild muscle
Preparing for an event?
Athletic event or competitionWeddingVacation
Injuries or medical conditions
AsthmaBack problemsJoint pain
Customers rated this pro highly for value, punctuality, and work quality.
Sylvia M.Apr 9, 2018VerifiedHelen L.'s reply
Thank You, Sylvia!👍
Helen is both an effective trainer and a pleasant person to be around. I cannot recommend FitClass enough.Dec 9, 2017VerifiedHelen L.'s reply
Thank You, Clayton! I find you pleasant as well :)
Photos and Videos
7 photos and 3 videos
- What should the customer know about your pricing (e.g., discounts, fees)?Price is determined based on age, duration and frequency of sessions, but I am flexible. I care mostly about people getting the results they desire. Per session prices are lower if you: Train for a shorter period of time (Minimum 30 minutes. Maximum 1-hour) Train more frequently (2-3+ times per week) Purchase a 1-month package (must train a minimum of 2 times/week) I offer student discounts. Cost varies and depends on length of time and frequency.
- What is your typical process for working with a new customer?I have an initial consultation to gather background information: Past fitness experience; Details regarding goals; Identify possible limitations; Current nutritional habits. After being hired, the first step is a Fitness Evaluation. This helps establish a baseline of the clients current health and fitness level. Measurements, bodyfat and weight are taken. The client then takes a "FitTest": a series of exercises are performed to determine clients current level of strength, endurance and flexibility. After baselines are established, the client consistently works out for 8-12 weeks, then re-tests for results.
- What education and/or training do you have that relates to your work?I became a Certified Personal Trainer in 2011 and have been instructing small group classes and personal training for 5 years. I have a lifetime of experience thru my own personal fitness: • Weight lifting, running, biking and various cardio for 30+ years; • Proficient athlete having played 20+ years in team sports including softball, volleyball, soccer, swimming and basketball; • Certified lifeguard (past); • CPR/AED Certified.