FAQs
- What types of customers have you worked with?
Why Yoga? Newcomers who "stick with it" often come to learn the many physical and mental benefits of studying and practicing yoga. Where beginners often try to focus on perfecting the pose "asanas", experienced practicioners have learned to listen to what their body is telling them, allowing the process to unfold over time. With patience, yoga allows individials of all skill levels the opportunity to experience its health benefits, while working within there skill level and avoiding the potential injury, set backs and/or disappointment. Popular media subjects us to pictures of lean and strong yogi bodies, and naturally people want to get the same look. What we don't realize is that most of these "models" have been practicing yoga for years. We are all tempted to push ourselves beyond our limits to do a certain pose faster (or rather, faster than other students in our class). However, yoga is not about competition and forcing yourself into anything; in fact these contradict the basic values of Yoga. It requires will power and diligence, but it should be done calmly and without unnecessary stress. So before attempting to do handstands or twisting your feet behind your back, give some attention to the spiritual aspect of your endeavour. Only when your mind is tranquil will your body reach its fullest potential.... relax, let you mind at ease, and enjoy the journey.
- What advice would you give a customer looking to hire a provider in your area of work?
Jillian Falzone Registered Yoga Teacher (RYT) Jillian began practicing hot yoga in 2007, to relieve chronic back pain associated with her scoliosis. While initially seeking increased flexibility and pain relief, Jillian's consistent physical practice of yoga has lead her to experienced many other unexpected health benefits which have included an improved ability to deal with stress, healthier digestion and eating patterns, along with more restful sleep patterns. Because of the many positive benefits Jillian has experienced through the practice, her love of yoga has grown and the need to share it with others has become her passion. Seeking to learn from the most renound leaders in the industry initially led Jillian to study with Jimmy Barkan, with whom she trained in the Barkan Method of Hot Yoga. To advance her knowledge in the study of body movement and mechanics, Jillian sought the guidance of Jill Miller, of Yoga Tune Up®, gaining certifcation as a Yoga Tune Up® instructor. With a never ending desire to continue her studies in the practice of yoga, Jillian has continued to increase her knowledge and practice through studying under Dana Flynn of laughing Lotus NYC, Sadie Nardini of Core Strength Vinyasa Yoga, Cyndi Lee of OM Yoga, and Sean Corn. Jillian brings her passion, playful nature, and love of music to every class. Her students learn to move in a way that will align their body and mind, both on and off the mat. Be ready to challenge your preconceived limitations, "sweat" your way to transformation, and I'll see you on the mat! - Jillian Kathy Toris Rowe Registered Yoga Teacher (RYT) Kathy is a Certified Hatha Yoga Instructor, a Registered Yoga Teacher (RYT) and a member of the International Yoga Association. Since 2004, Kathy has been teaching yoga in a variety of styles and techniques including Hatha, Iyengar, Vinyasa, Yin, Embodied Yoga and Chair Yoga. Kathys spirited, challenging and inspirational classes encourage her students to integrate breath and movement, awareness and alignment, strength and fluidity. Kathy guides students to experience the whole range of yin and yang energy cultivated in yoga from the purification of flowing sequences to the stillness of inversions and meditations. Kathys group and private classes are designed for all levels of yoga experience, with modifications offered to accommodate the student. Kathy's enthusiasm for teaching resonates throughout all of her classes. MaryRose Donaghy Registered Yoga Teacher (RYT) MaryRoses interest in practicing yoga was initially sparked 5 years ago, looking to stretch and strengthen her spine after years of back pain. She instantly found her heart open and possibilities endless. MaryRoses inner Aries developed a love for hot yoga embracing both the physical and spiritual aspects of the practice, yoga has transformed her life. Breaking boundaries she decided to venture into teacher training with Jimmy Barkan. MaryRose has received her 200 hour (RYT)Barkan style hot yoga certification. She is also planning on attending level two training the fall with Jimmy Barkan. MaryRose is consistently attending immersions and trainings to better her practice and broaden her knowledge of yoga. She has also recently completed her level one training with Baron Baptiste in The Catskills and incorporates his concepts of power yoga into all of her classes. Most of MaryRoses classes are practiced in a heated room and are focused on stretching and strengthening various areas of the body and soul. MaryRose considers herself a lifelong student of yoga and is eager to share her learning. Becca Roberts Registered Yoga Teacher (RYT) Becca has had an interest in, and awareness of, yoga since early childhood, beginning her journey in 2005 through the practice of Ashtanga & Iyengar yoga in New York City. While exploring various styles of yoga, Becca became a dedicated student in 2007 when she found Liberation Yoga, run by Adrea & Dave Robles. Through the practice and development of her own spiritual center, Becca's desire to share her experiences through teaching others grew as well. Studying under Amy Pearce-Hayden, the director of The YogaScape & Spa, Becca completed a 200-hour RajaHatha teacher training in 2009. Becca's training and experiences have deepened her spiritual practice and further developed her sense of self- awareness. Becca shares her passion and knowledge with her students, allowing them to discover their own physical and spiritual awareness, while guiding them on their own individual path to health and healing. Becca is also certified in Pre-Natal Yoga, Yoga for Women Cancer Survivors, and the healing art of Reiki. Casey Lutz Registered Yoga Teacher (RYT) Casey has studied and practiced Yoga for more than a decade. She has extensive experience with one of the most popular styles Vinyasa Yoga. Teaching yoga since 2006, Casey's classes incorporate a variety of energetic flows that are suitable for both the beginner and novice. Her classes offer a challenge to yoga students of all experience levels. As a licensed massage therapist, Casey offers students an extensive knowledge of anatomy and the relationship it shares with the practice of Yoga. The ablilty to guide and skillfully make hands on adjustments allows Casey's students the opportunity to fully experience the physical and spiritual benefits which come from practicing Yoga. Casey is inspired by, and has studied with, some of todays most influential Yoga teachers (Yogis) including Dana Flynn, Cyndi Lee, Kathryn Budig, Sondra Loring and even her own sister and mother! If you are open to the experience and allow it to happen, Yoga can bring peace and joy to everything you do in life! - Casey "Whether you are young, or not so young, in great shape, or not, a beginner, or a novice...Yoga has benefits for everyone!" - Sue Bushee (Founder) Life in Balance, Village Yoga & Wellness Center