Integrative Yoga: Tension, Trauma & Injury Release

Introduction: As a yoga and meditation instructor trained in India with 11 years of yoga teaching experience coupled with over 20 years of experience teaching dance and Tai Chi, Celeste has conducted lessons internationally in countries like the UK, India, Thailand, Taiwan, and Mexico, and the USA. Her extensive background enables her to effectively work with clients from diverse backgrounds and cater to a wide range of physical and non-physical conditions. Drawing from her extensive teaching experiences, Celeste has found that taking a holistic approach, addressing the body, mind, and emotions as interconnected facets, results in significantly greater effectiveness. In her sessions, she integrates into the traditional yoga asanas with various mediation techniques, breathwork (pranayama), dance techniques, Tai Chi principles and/or Nei Kung exercises. Each session, with its distinct focus, is uniquely tailored to accommodate the student's individual level, needs, and current physical and mental states. By focusing on alignment adjustments and providing assisted stretches, Celeste guides students to cultivate awareness of breath and mind qualities and states. Her sessions are designed to work through specific movement techniques tailored to one's current physical, mental, or emotional challenges, aiming to alleviate anxiety, tension, depression, or anger, and promote inner peace, happiness, and lightness. For lasting results, Celeste aims to work with students dissolving limiting feelings and beliefs in the body and mind, fostering a state of relaxed overall wellbeing and profound self-empowerment. She also shares practical self-care tips for continued empowerment and growth beyond sessions.