Robert Minkel Fitness

Introduction: I strive to provide clients with a complete fitness solution that addresses the fitness pillars of muscular strength, cardiovascular conditioning, nutrition, heart health, agility, flexibility, and coordination. Each training package is programmed specifically to each individual based on the identified goals of the client. Is your goal to lose body fat or gain muscle mass? Is it to improve your 5k time or functional strength development? Is it to improve balance and coordination? Whatever your motives may be, we will work together to have you on a path to reaching and surpassing your goals. I am a certified personal trainer with the American College of Sports Medicine -- the acting gold standard of training certifications. Additionally, I am becoming a certified fitness nutritionist with the International Society of Sports Medicine. Currently I am taking anatomy, physiology, and nutrition courses at a local college to further assist my clients. I am not a licensed dietitian with the state of New York and therefore, I cannot provide medical nutrition advice. What I can do is help generally healthy people revamp their nutrition habits to fuel their exercise properly and change their body compositions for the better. I have a small, private training facility, but I can travel to you as well. I have stationary and portable exercise equipment! Although, I supply the equipment, I also impart the motivation, reliability, programming, and knowledge to you. With that being said, all you need is a desire to become the best version of yourself!