Rachel Palumbo

Introduction: Hi! My name is Rachel and I am a certified nutritionist and personal trainer. I got into nutrition after years of experimenting with different ways to maintain fitness while also incorporating nutrition into a lifestyle I feel is successful. At the end of the day I think some trainers, coaches and these “fad” diets don’t want you to learn about nutrition, so you continue to go to them for help, spending endless money. I work with teaching my clients positive behavior changes so you can continue to make progress even after working together. Personal Training: I work with clients of all experience levels and consider it my mission to provide first-hand knowledge of exercise, form, nutrition, and performance techniques in order to help you achieve a positive change. The name of the studio I work at is Prevention + Performance Health and Wellness. - Google to check us out! Nutrition:I specialize in working with clients with specific dietary preferences that include IBS, Crohns disease, disordered eating, inflammatory foods, gut health, Vegan, Vegetarian, Pescatarian, Gluten-free, suffering from PCOS, Paleo food preferences and more Client Google Review: "I had been really wanting to change my lifestyle for awhile. After having two babies within three years, it was time. I stumbled upon Rachel’s Instagram page and was drawn to her quirky reels. I decided to take a leap of faith and started with her summer shred in May 2021 and it was hands-down the best decision I’ve made. Once the shred was over I knew I had to continue working with her. Rachel keeps me in check and she’s realistic. She takes “life” into account when creating meal plans. She is ALWAYS there if I have a question and she always has the answer. She has changed my unhealthy relationship with food and my hatred for cooking/meal prepping. I am almost back to my pre-baby weight and I feel better than I ever have. If you are on-the-fence about working with Rachel, just do it. I promise, you will NOT regret it!"