Rachel Palumbo
Rachel Palumbo

Rachel Palumbo

Offers remote services
Discounts available
Offers remote services
Discounts available
$75
estimated cost


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Frequency

Responds within a day

Introduction: Hi! My name is Rachel and I am a certified nutritionist and personal trainer. I got into nutrition after years of experimenting with different ways to maintain fitness while also incorporating nutrition into a lifestyle I feel is successful. At the end of the day I think some trainers, coaches and these “fad” diets don’t want you to learn about nutrition, so you continue to go to them for help, spending endless money. I work with teaching my clients positive behavior changes so you can continue to make progress even after working together. Personal Training: I work with clients of all experience levels and consider it my mission to provide first-hand knowledge of exercise, form, nutrition, and performance techniques in order to help you achieve a positive change. The name of the studio I work at is Prevention + Performance Health and Wellness. - Google to check us out! Nutrition:I specialize in working with clients with specific dietary preferences that include IBS, Crohns disease, disordered eating, inflammatory foods, gut health, Vegan, Vegetarian, Pescatarian, Gluten-free, suffering from PCOS, Paleo food preferences and more Client Google Review: "I had been really wanting to change my lifestyle for awhile. After having two babies within three years, it was time. I stumbled upon Rachel’s Instagram page and was drawn to her quirky reels. I decided to take a leap of faith and started with her summer shred in May 2021 and it was hands-down the best decision I’ve made. Once the shred was over I knew I had to continue working with her. Rachel keeps me in check and she’s realistic. She takes “life” into account when creating meal plans. She is ALWAYS there if I have a question and she always has the answer. She has changed my unhealthy relationship with food and my hatred for cooking/meal prepping. I am almost back to my pre-baby weight and I feel better than I ever have. If you are on-the-fence about working with Rachel, just do it. I promise, you will NOT regret it!"
Overview

Hired 2 times

Serves Holbrook, NY

1 employee

3 years in business

Payment methods

Apple Pay, Cash, Credit card, PayPal, Stripe, Venmo, Zelle

Social media

Facebook, Instagram

Featured Projects

6 photos

Specialties
Fitness goals

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Event to prep for

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Medical concerns

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Reviews

Customers rated this pro highly for responsiveness, professionalism, and work quality.

Exceptional 5.0

7 reviews

5
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Read reviews that mention:


pro avatar
Chris B.
May 18, 2021
·

Hired on Thumbtack

Hired on Thumbtack

Well, I just met with her and am very happy so far. It is for a nutritionist so I will have to see how I feel and how weight I can lose in a healthy way. I am very hopeful
Nutritionist
pro avatar
Beatriz C.
Nov 9, 2020
·

Hired on Thumbtack

Hired on Thumbtack

Work quality and very responsible, fast and caring! She really seems to know and love what she does!!
Nutritionist
pro avatar
Claudia a.
Oct 23, 2020
Impel Nutrition is the only program to have ever helped me! I was so unbelievably lost when it came to diets, but thats the thing Impel is not another "fad diet." I was pulled into every direction and nothing ever worked, or I was never motivated to continue for years. What I enjoyed about working with Impel Nutrition is that you don't need feel like your on a diet. Impel nutrition taught me how to eat correctly and still be able to eat foods I love. It kept me motivated and kept the weight off!
pro avatar
Max D.
Oct 22, 2020
The fact that although it was dieting it wasn't bad food that one had to settle for. The food that I ate was actually delicious and had no problem continuously eating these kind of food.
pro avatar
Brenda L.
Oct 22, 2020
I started working with Rachel when I got down to the last few pounds to lose, and those seem to be the toughest for me. Rachel wrote a meal plan for me with a variety of choices. Her meals are healthy, tasty and easy to make. Whether you need to lose a few pounds or a lot of weight, Rachel is the one to help you. She educates on nutrition, and fitness and helps you reach your goals, not matter how big or small. I finally hit my goal, and I wouldn’t have been able to do it without her help and guidance. Thank you, Rachel, for sticking with me.

FAQs

  • What is your typical process for working with a new customer?

    First will be a detailed evaluation to go over current eating habits, goals, and more

  • What education and/or training do you have that relates to your work?

    NASM certified nutritionist

  • What types of customers have you worked with?

    People looking to lose 150 lbs to people who just want to lose 9.

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