Prevention & Performance Training
contact for price
Goals
Sorry this pro can’t do your job, but we know other pros who can.
Introduction: Private Training Studio
OUR SERVICES:
- 1-on-1 Personal Training: 30 & 60 Mins
- Group Classes: Beginner Circuit Training, Core & Functional Training, Full Body, Strength Class (upper & lower)
- Nutritional Consulting: meal plans, guidance, education, weekly face-to-face meetings, email & phone support. Learn structured eating & more
- Online Coaching: receive nutrition & exercise coaching online, stay accountable, get education & make progress
Be sure to visit our website and see what our members are saying about us.
We’re building a community that is getting better together!
Featured Projects
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Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Exceptional 5.0
12 reviews
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Read reviews that mention:
DEMET D.
Dec 20, 2023
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Hired on Thumbtack
Hired on Thumbtack
Superb
Prevention & Performance Training's reply
Thank you Demet. Glad you are enjoying your training sessions so far!
Personal Training
Latoya B.
Aug 25, 2021
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Hired on Thumbtack
Hired on Thumbtack
It was AMAZING.. I'm looking forward to next workout.. The coaches Rob and Rachel were so pleasant 😊
Prevention & Performance Training's reply
You the best Latoya!!! We miss you and can't wait to have you back come 2024!
Personal Training
Thumbtack Customer
Sep 25, 2019
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From Google
From Google
I am very impressed with the work that Rob does at his Prevention and Performance studio. I have worked with other trainers in this area but none work as hard as Rob. He evaluates his clients on a regular basis and has a comprehensive plan for making gains and achieving goals. He keeps records of exercises, weights, reps, etc. He has a plan for each session and makes sure clients work out safely. I tore my rotator cuff and labrum in March. It didn't need surgery, just needed to be strengthened. Rob is very conscious of working with my injured shoulder and incorporates stretching and deep tissue massage to keep the healing process going. The new studio is well maintained. Rob cleans and wipes down all the equipment between clients. I also work out at a local gym. The trainers I have seen at that gym do only a fraction of what Rob does for the same money. I cannot recommend Prevention and Performance enough!!
Thumbtack Customer
Dec 18, 2018
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From Google
From Google
If you are looking for a trainer who keeps you accountable in a nonjudgmental way Rob is the trainer for you. He does a thorough evaluation, creates a plan to help you achieve your goals and best of all does it without injury!!! Ive never had a trainer who addresses your specific imbalances so well. Each session begins and ends with activation of muscular groups, massage and stretches to avoid injury.
Thumbtack Customer
Dec 1, 2018
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From Google
From Google
This is the gym for me! I love the group training and 1-on-1 sessions. My results working with Coach Rob have amazed me and love the progress I have made here. There is no one else like Coach Rob with his knowledge and experience to help you with your fitness goals. Give him a try - you will be happy that you did.
Credentials
Background Check
Robert Ackley