Prevention & Performance Training
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Goals
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About
Private Training Studio
OUR SERVICES:
- 1-on-1 Personal Training: 30 & 60 Mins
- Group Classes: Beginner Circuit Training, Core & Functional Training, Full Body, Strength Class (upper & lower)
- Nutritional Consulting: meal plans, guidance, education, weekly face-to-face meetings, email & phone support. Learn structured eating & more
- Online Coaching: receive nutrition & exercise coaching online, stay accountable, get education & make progress
Be sure to visit our website and see what our members are saying about us.
We’re building a community that is getting better together!
Services offered
Work location
My customers travel to me
Doesn’t offer: I travel to my customers
Projects and media
Projects and media
Reviews
Customers rated this pro highly for professionalism, work quality, and responsiveness.
Exceptional 5.0
16 reviews
5
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Read reviews that mention:
Kevin M.
Sep 25, 2019
From Google
I am very impressed with the work that Rob does at his Prevention and Performance studio. I have worked with other trainers in this area but none work as hard as Rob. He evaluates his clients on a regular basis and has a comprehensive plan for making gains and achieving goals. He keeps records of exercises, weights, reps, etc. He has a plan for each session and makes sure clients work out safely. I tore my rotator cuff and labrum in March. It didn't need surgery, just needed to be strengthened. Rob is very conscious of working with my injured shoulder and incorporates stretching and deep tissue massage to keep the healing process going. The new studio is well maintained. Rob cleans and wipes down all the equipment between clients. I also work out at a local gym. The trainers I have seen at that gym do only a fraction of what Rob does for the same money. I cannot recommend Prevention and Performance enough!!
Erika J.
Dec 18, 2018
From Google
If you are looking for a trainer who keeps you accountable in a nonjudgmental way Rob is the trainer for you. He does a thorough evaluation, creates a plan to help you achieve your goals and best of all does it without injury!!! Ive never had a trainer who addresses your specific imbalances so well. Each session begins and ends with activation of muscular groups, massage and stretches to avoid injury.
Melissa D.
Dec 1, 2018
From Google
Rob is seriously the BEST TRAINER EVER! I started training with him to improve my upper body strength (since I had scrawny noodle arms LOL), and the progress Ive made with his one on one personal training and group classes is INSANE (in the best way possible). Not only does he know what hes talking about when it comes to fitness/nutrition, but hes an awesome motivator. Ive learned so much from Rob and now I never wanna go to any other trainer. In all honestly though, I experimented with other trainers and they DO NOT COMPARE ONE BIT.... Take advantage of his services before hes a famous trainer and has to charge 100x what he does now!!! If you wanna see my progress as proof/validation for Rob, check out my Instagram accounts!! @xmelissaax9 And @jawsurgerydubois
Dayna B.
Dec 2, 2018
From Google
The best classes I have ever taken! Not only do I burn 500-600 calories per class I'm also being trained on the proper techniques and forms which a lot of instructors don't take the time out to teach. Good sized classes where everyone is in the same boat as you and I never feel intimidated by any of the moves. Rob is great and will answer any and all questions you have. Highly recommend!!
Am D.
Dec 2, 2018
From Google
If you are looking for a place that is safe and judgement free to workout while getting whipped into the best shape and mentality of your life, look no further. Rob has been amazing from day 1 of walking into his bootcamps. He has improved my squat form, showed me how to do exercises I've never even heard of before and now has me confident enough to workout in the gym alone. Something I would have never done in my life! Rob is so knowledgeable and tells you tips in a way that doesn't make you feel embarrassed which was so important to me. I couldn't imagine going somewhere else after the results and care I've had here.
Credentials
Background Check
Robert Ackley