Introduction: My services include the following:
* Complimentary Fitness Evaluation Session
* One-on-One Personal Training Sessions
* Monthly Programming and Dieting Tips Specific to Your Goals
* Goal-Specific Functional Strength Training, Metabolic Conditioning (Stamina), Weight Loss, Body Fat Reduction (Toning), Hypertrophy (Lean Muscle Gain), HIIT, Joint Mobility/Stability and Flexibility training
* Strong Emphasis on Core Development for proper movement foundations
I provide results-driven, experienced personal training services at very reasonable rates.