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Yoga On The Go Go
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Goals
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Introduction: As an E-RYT500 yoga instructor, Lauren has a reputation for enthusiastic, soulful, and intelligent yoga instruction.
With a knowledge based in years of practice and experience, Lauren strives to create inspiring, compassionate, and supportive classes where students can explore their own ranges of motion and emotion.
Her energetic classes creatively weave together alignment principles and breath work as she models compassion,
open-mindedness, forgiveness, and patience to what life (and yoga practice) brings.
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