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Exerceo Fitness
Exerceo Fitness

Exerceo Fitness

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Introduction: My name is Vincent DePasquale, Owner and Principal Trainer of Exerceo Fitness. With 13 years of nationally certified experience, Exerceo Fitness is based in Westchester County, NY and serves clients in Westchester, Bronx, Queens, Nassau and Suffolk counties, as well as metro Connecticut. My specialty is training you safely in the convenience and comfort of your home or outdoor space with the SAFE training system, an enhanced system of safety protocols that I have implemented due to the COVID-19 pandemic. I offer both individual and couples sessions, either in-person or with virtual training. I specialize in working with people with special health conditions such as Multiple Sclerosis and Parkinson’s Disease. I work with a wide variety of clientele of all ages and abilities, and my expertise is empowering clients who know they need to exercise but feel that they cannot. Whether it’s because of a special health condition, an injury or underlying health matter, or need for motivation, my patience, empathy, and experience allow me to develop custom-tailored programs for your specific needs. And as a Precision Nutrition Level 1 Certified Coach, I also offer Nutrition Coaching to facilitate your fitness objectives. Please contact me today for a Complimentary Assessment. I look forward to learning about your fitness goals and getting started. Exerceo Fitness is ready today to help you take charge of your fitness!
Overview

Hired 1 time

Background checked

License verified

1 employee

10 years in business

Payment methods

Cash, Check, Zelle

Social media

Instagram

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Wear gloves during the job

Disinfect surfaces touched during the job

Reviews

Customers rated this pro highly for professionalism, work quality, and punctuality.

Exceptional 5.0

8 reviews

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Read reviews that mention:


John c.

The workout has improved both are balance and core strength. The sessions are well timed and Vin makes them enjoyable. It has also help improve our golf game. Vin is the best trainer we have ever had Thanks Vin John and mary Cunningham
Oct 7, 2018
Isaac B.

Vincent is known for being the Peyton manning of his talent and only persistent trainer I know off in industry . Highly recommended for those who are willing to investment in them selves especially when comes to there health .
Sep 16, 2017
David S.

I originally sought out Vincent because he has expertise and experience in working with Parkinson’s patients like me. I have been working with Vincent for almost 2 years and training with him has exceeded all of my expectations. I am 63 years old and I actually look forward to my training sessions, which has not been the case for many years. Vincent is everything one might want in a personal trainer. He is exceptionally kind and has been pulling me along using only positive reinforcement. He is very attentive to my needs; my well-being is of utmost importance to him. I especially enjoy boxing with him (he doesn’t hit back) and, due to his excellent coaching, I’ve made quite a bit of progress in terms of my stamina, agility and strength. I wholeheartedly recommend Vincent to anyone looking for an excellent trainer.
Aug 3, 2017
Michael B.

My wife recommended Exerceo Fitness based upon her work experience with Vince at a health club in Mamaroneck, NY. After my initial goal setting meeting with Vince, I felt comfortable with Vince’s personality, subject matter knowledge, understanding of my goals and objectives and most importantly, his ability to work within the parameters of my abilities and availability. I was looking to lose weight, increase cardiovascular capacity, increase muscle mass and develop a better understanding and knowledge base of fitness programming for my body type. The experience was tremendous! I am most proud of completing all of the workouts that Vince planned and presented to me. Vince did a great job of organizing workouts that consistently challenged me, both mentally and physically. It has provided me with a better understanding of how to plan workouts based on my goals and body type. It has also reminded me of what I am capable of achieving when focused. I would recommend Exerceo Fitness without hesitation and with great enthusiasm!
Jul 29, 2017
Susan F.

My Aunt has M.S. Fir 20 years and gave up on PT because it was doing difficult to function in a typical PT theater. Vincent cones to my Aunt's home, and we give home the space he needs to work with her. It doesn't take much room, but it is much easier than having to share space and therapists with others over the course of an hour. Vincent is patient and kind. He can motivate his patients and get them to work out, even when my Aunt really didn't seem able to. I highly recommend Vincent/Exerceo. He made a believer out of our family, and has kept my Aunt motivated and moving now for going on our second year.
Aug 3, 2017
Credentials
License

License Type: Personal Fitness Trainer (ACE Certified) (NY)

Background Check

Vincent Depasquale

FAQs

  • What is your typical process for working with a new customer?

    I begin working with every new client by conducting a complementary fitness assessment. This includes a thorough discussion of the client's health history and fitness objectives, measurement of baseline readings such as weight, blood pressure and body fat percentage, and then physical testing of cardiovascular and muscular strength, flexibility and balance. From the results of the assessment I develop a comprehensive exercise program for my clients, which is constantly adapted and tailored to the client's specific needs.

  • What education and/or training do you have that relates to your work?

    I am nationally certified with the American Council on Exercise since 2009 with 13 years of professional experience. I am also certified in Pre & Post Natal training, CPR/AED and First Aid, and trained in post-physical therapy training.

  • How did you get started doing this type of work?

    I have been exercising for 30 years and it is my life's passion. It was my avocation until 2009 when I decided to commit my career to exercise, health and wellness. Soon after entering the business, my inherent patience and natural empathy became a seamless match, particularly with clients aged 60+ and people with special health conditions.

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