Exerceo Fitness

$145

Estimated price

Select a service

Zip code

Training location

Client age

Current exercise

Responds within a day

Thumbtack Guarantee

If you hire this pro, you’re covered by a money-back guarantee. Learn more

About

Hello Everyone! I’m Vincent DePasquale, owner and sole principal coach of Exerceo Fitness. I am a nationally certified personal fitness trainer with 17 years expertise, and my business is dedicated exclusively to training clients 1-on-1 in Westchester County, NY, metro New York City and Connecticut at their homes, home gyms, workspaces and outdoor spaces. My mission is to optimize your time to achieve maximum results, to reach your goals while exercising efficiently and safely at all times. My unique experience positions me to specifically target your goals with personalized fitness programs. For clients who want to take their fitness to even higher levels, I offer programs with nutrition and wellness counseling. I specialize in working with highly motivated clients who prioritize their fitness and health. My particular specialties are working with: • Clients with preexisting health conditions and injuries, including cardiovascular conditions, cancers, diabetes, joint replacements pre and post surgery, and orthopedic and postural conditions and others • Clients with autoimmune and neurodegenerative conditions such as Multiple Sclerosis, Parkinson’s disease, Alzheimer’s disease and dementia • C level executives • Doctors and physicians PLEASE NOTE: I do not have a physical studio, nor work with/at/for a gym or club. I work at your home space. I also do not work by individual sessions. I work ONLY by programs of sessions. The investments for training begin with programs of 10 and 20 sessions. I offer quarterly and yearly program rates after a regular schedule has been established. Contact me today to get started with a Complimentary Fitness Consult & Session! I look forward to learning about your fitness goals and helping you achieve them. Exerceo Fitness is ready today to help you take charge of your fitness and health! Please also visit and listen to my podcast on Apple Podcasts - “A Different Take On Fitness - the Exerceo Fitness Podcast”

Overview

Hired 3 times

1 similar job done near you

Background checked

1 employee

15 years in business

Business hours

SunClosedMon5:00 am - 5:00 pm

Payment methods

This pro accepts payments via Check, Venmo, and Zelle.

Social media

Instagram

Services offered

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Event to prep for

Athletic event or competition

Vacation

Wedding

Client age

41 - 50 years old

51 - 60 years old

61 - 70 years old

71 or older

Projects and media

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

12 reviews

5

100%

4

0%

3

0%

2

0%

1

0%

Read reviews that mention:

Harvey P.

May 30, 2022

•

Hired on Thumbtack

I have had a number of trainers over the years and there is no doubt in my mind that Vince is the best i have ever worked with. His ability to motivate you through the workout, as well as his remarkable attention to detail to know exactly how to supplement the next workout so that you are constantly getting stronger, more flexible, with sustainability is unique in my opinion. The workouts are progressive and mixed with flexibility, strength and cardio which is exactly what makes them grueling but SO SATISFYING when you finish them. You really feel like you accomplished something important for yourself and this motivation helps you look forward to the next workout, and even do work in between. He is a teacher; he puts form first, carefully making sure that there is no way you can hurt yourself; his demonstrations and hints are easy to understand, and make for quick transitions to new challenges. Vince is the total professional who also makes great conversation on a multitude of topics while you are working which also, in my case, stimulates performance. Finally after every workout he stretches you on his table which he brings to every workout. Believe me, if you are lucky enough to have Vince as your trainer you will never regret it and the gains will be quick, both physically and mentally!

Personal Training

David S.

Aug 2, 2017

Sydney U.

Jul 25, 2017

Bill F.

Oct 31, 2021

John c.

Oct 7, 2018

The workout has improved both are balance and core strength. The sessions are well timed and Vin makes them enjoyable. It has also help improve our golf game. Vin is the best trainer we have ever had Thanks Vin John and mary Cunningham

Credentials

Background Check

Vincent Depasquale

FAQs

What is your typical process for working with a new customer?
I begin working with every new client by conducting a complementary fitness assessment. This includes a thorough discussion of the client's health history and fitness objectives, measurement of baseline readings such as weight, blood pressure and body fat percentage, and then physical testing of cardiovascular and muscular strength, flexibility and balance. From the results of the assessment I develop a comprehensive exercise program for my clients, which is constantly adapted and tailored to the client's specific needs.
What education and/or training do you have that relates to your work?
I am nationally certified with the American Council on Exercise since 2009 with 13 years of professional experience. I am also certified in Pre & Post Natal training, CPR/AED and First Aid, and trained in post-physical therapy training.
How did you get started doing this type of work?
I have been exercising for 30 years and it is my life's passion. It was my avocation until 2009 when I decided to commit my career to exercise, health and wellness. Soon after entering the business, my inherent patience and natural empathy became a seamless match, particularly with clients aged 60+ and people with special health conditions.