Are you interested in getting into the best shape of your life? Are you interested in learning how to defend yourself? Are you interested in building self confidence? Are you interested in becoming stronger both physically and mentally?
I will help you achieve your goals!
I use training methods used by professional athletes to get you into fight/fit shape!
I am a certified personal trainer and self defense expert. I work with clients to help them reach their personal best. I incorporate weights, resistance bands, plyometrics, calisthenics, mitt work, heavy bags, and conditioning to push you to new levels of fitness.
I use training methods used by professional athletes to sculpt your body and get you into fight/fit shape.
I have over 25 years experience in martial arts:
I have a purple belt in Brazilian Jui Jitsu and have trained for 13 years, in Brazil and New York.
I have a brown belt in Judo from Kokushi Budo Institute in Manhattan, New York. I have been training Muay Thai for 16 years and train under Mastre Luis Azeredo from the legendary Chute Boxe gym in Brazil. He is one of only a few men to beat Anderson Silva, the former UFC Champion.
I train in boxing with former World Champion Jill Emery.
I have been teaching Krav Maga for 7 years.
I also teach at Everybodyfights, George Foreman's III gym.
I approach each client as an individual with specific needs and strengths. I will work with you and help you create a concrete, individualized plan. I will motivate you and I will not let you give up until we accomplish all your goals. My passion is helping empower my clients using safe, effective, and proven techniques. You will find the workouts both challenging and rewarding as you grow into the very best version of yourself.
I love to help and empower my clients. I use safe affective proven techniques that you will find easy to understand and use. I get to meet so many different clients from all walks of life.
