Move with Halley
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Private Fitness Coaching (for couples)
Halley comes to our home, and trains my wife and I for an our. Neither of us is in great shape. We do stretching, Pilates and other yoga like exercises. Halley adjusts to our needs, and is an outstanding instructor. She is gentle, cheerful, and kind!Sep 11, 2016Verified
Private Pilates Instruction
Halley is an excellent teacher and can easily work around or accommodate injuries. She responds quickly and has flexibility of schedule.Oct 26, 2016Verified
As a dancer, Halley was in tune with finding my proper alignment and tailored exercises to help me reach that goal. Would definitely recommend to dancers and non-dancers alike looking to work on building strength and flexibility through Pilates.Jul 24, 2019
Working with Halley after my knee surgery has helped me continue where physical therapy ended. I continue strengthening my knee while improving my overall alignment and motor function, so that my knee works better than before.Nov 8, 2017
Halley is an excellent pilates instructor and a warm presence.Oct 25, 2016
- What education and/or training do you have that relates to your work?I'm constantly participating in continuing education workshops, and participate in biweekly mentoring sessions at the Pilates studio at which I work. I recently completed a workshop on Healthy Neck mechanics and practices with Kelly Kane, Balanced Body's Bodhi ropes suspension system training with Joy Karley, and a seminar on Yoga for Scoliosis with Yoga Union founder Allison West.
- What types of customers have you worked with?I visit you in your home or office for personal mat Pilates sessions, or we meet in a studio space if you prefer work on the equipment. I also see clients in my home. We consult so I can understand your individual body's possible past injuries or conditions, as well as your goals. I then design a workout specifically for you, to achieve your workout goals as well as help rehabilitate any injuries / repattern / address any issues. I modify the workout as needed according to the needs of that particular day. Over time, we work to achieve optimal movement patterns, and progressively increase the challenge of the workout to make your body ever smarter and stronger.
- Describe a recent project you are fond of. How long did it take?I'm always thrilled when I can help my clients who are experiencing back pain or pain from disc herniations. Many times, with a few simple Pilates exercises, the pain is quickly reduced or eliminated, and I can give my clients tools to manage their pain independently between sessions.