Catherine Yoga

For booking text message preferred. Trained directly under Sri Dharma Mittra and completed 200, 500 and 800 hours trainings at the Dharma Yoga Center in New York, I offer a deeply rooted classical yoga practice that goes beyond physical postures. My teaching integrates asana, pranayama (breathwork), meditation, deep relaxation (yoga nidra), and the ethical foundations of yogic philosophy. I am committed to preserving the traditional lineage of yoga as a complete system for physical, mental, and spiritual well-being. I've taught over the past five years, emphasizing compassion, discipline, and accessibility. I work with students of all levels and am dedicated to meeting each person where they are, adjusting the practice to support their individual goals and needs. My goal is to help each student experience inner peace, self-awareness, and the transformative potential of yoga in its fullness.