Catherine Yoga

Trained directly under Sri Dharma Mittra and completed 200, 500, and 800-hour trainings at the Dharma Yoga Center in New York City, I offer a deeply rooted classical yoga practice that goes beyond physical postures. My teaching integrates asana, pranayama (breathwork), meditation, deep relaxation (yoga nidra), and the ethical foundations of yogic philosophy. I am committed to preserving the traditional lineage of yoga as a complete system for physical, mental, and spiritual well-being. Over the past five years, I have taught with an emphasis on compassion, discipline, and accessibility. I work with students of all levels and am dedicated to meeting each person where they are, adapting the practice to support their individual goals and needs. I also have experience working with children, as well as clients with autism and diverse learning or sensory needs, creating a supportive, patient, and inclusive environment where each student can feel safe and empowered in their practice. My goal is to help each student experience inner peace, self-awareness, and the transformative potential of yoga in its fullness.