MonicaBHealthy

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Introduction: I am a Breathing Exercise and Certified Nutrition Coach that helps women lose weight, keep it off, and transform their bodies. I do this by teaching you better eating habits, helping you deal with addictions, and teaching you psychocalisthenic and bioenergetic exercises. These exercises help with digestion and reducing stress and anxiety which lead to overeating. I also help with pain and tension reduction and the increase of lung capacity. Please only message me if you are willing to commit, show up for every session and put in the work. I will get you to your goals, but you need to stick with it to get results. If you are only looking for a 7-day meal plan with no accountability check out the link under website.

Overview

Background checked

1 employee

4 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, PayPal, Venmo, and Zelle.

Social media

Instagram

Featured Projects

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

5.0

4 reviews

100%

Mildred V.

Mar 21, 2023

Wonderful experience for me as I was never active. She has turned me around and now I am actually enjoying the exercises. I highly recommend for people who are looking for that personal touch and patience as a beginner. Thanks Monica

Izabela S.

Nov 16, 2020

Working with Monica is awesome! After a few sessions, I already began to notice improvements in my sleep quality, anxiety levels, and ability to deal with stressful situations. Losing weight was not my main goal, but it has been is nice side benefit. Monica is punctual, professional, and cares deeply about her work. She is a great teacher — direct in providing guidance and sweet in her disposition. I will recommend her again and again. Looking forward to the next session!

Ama O.

Sep 19, 2020

Thank you Monica for opening my eyes to the nutritious ways of making weightloss work. I have been doing it wrong this whole time focusing on exercising while not understanding the importance of nutrition. Monica, using her knowledge as well and her past experience helped me feel comfortable, educated about nutrition and paved a way to success for me. She was patient, helped me with meal plans and coached me into eliminating the food groups that was not benefitting me. I really admire the quality and professionalism she brings to the table. Dont hesitate to contact her, she will be there for you every step of the way.

MonicaBHealthy's reply

Thank you Ama!

Katherine V.

Aug 26, 2020

Monica takes a personal interest in each one of her clients and is very detailed and helpful when she gives advice. She creates a warm atmosphere where you feel like both her client and her friend. Her advice and breathing exercises have been instrumental in my personal weight loss and I highly recommend her and her services to anyone interested!

MonicaBHealthy's reply

Thank you so much Katherine!

Credentials

Background Check

Monica Bozyk

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Please contact me if interested.
What is your typical process for working with a new customer?
I have potential clients fill out a health questionnaire and schedule a consultation with me where I review the questionnaire and show a sample of the exercises.
What education and/or training do you have that relates to your work?
NASM Certified Nutrition Coach and over three years of doing the breathing exercises.