I offer strength, speed, and agility for all athletes from high school through college, as well as pilates, circuit training, Warrior Diet, kettlebell training, and club bell training.
I am the head strength and conditioning coach for Nack High School, and I am a two-time world powerlifting champion.
Advanced body has been open at the same site for the past 15 years.
Certifications I hold:
- ISSA strength and conditioning coach
- Master trainer of Warrior Diet
- Master trainer of indo board
- Master trainer of renegade training (TPI level 1)
- Golf fitness instructor
I have written The Complete Coaches Manual of Sports Performance. Manuals include baseball, basketball, field hockey, football, golf, hockey, jumping, lacrosse, soccer, softball, sprinting, swimming, tennis, throwing, volleyball, and wrestling.