Shiva | Wellness & Performance Coach
Over a decade of personal practice, professional coaching, and immersive study in fitness, nutrition, yoga, Vedic philosophy, meditation, and breathwork — brought together into one practical, results-driven approach.
I help people get out of their own way. Whether that means building a healthier body, a calmer mind, or a sharper edge at work, my approach is personalized and grounded in techniques that have stood the test of time. No dogma, no one-size-fits-all programs. Just tools that work, applied to where you actually are.
SERVICES
🧠 Meditation & Breathwork
Meditation is one of the most misunderstood tools available — and one of the most powerful. I teach practical techniques drawn from ancient tradition that are fully accessible to modern life. No experience necessary.
Whether you're looking to reduce anxiety, improve sleep, sharpen your focus, or simply feel more grounded , there's a technique for where you are right now.
Tools & techniques include:
- Concentration and mindfulness meditation
- Breathing protocols for stress relief, energy, and mental clarity
- Pranayama — dynamic breathwork that regulates your nervous system and restores balance
- Personalized guidance based on your goals and lifestyle
🏋️ Fitness & Nutrition Coaching
Sustainable results don't come from punishing programs or extreme diets. They come from building habits that fit your life and compound over time.
I design personalized fitness and nutrition plans based on your body, your goals, and your schedule — with ongoing support to keep you on track.
What's included:
- Customized workout programming
- Practical nutrition guidance
- A holistic approach that connects physical health to mental well-being
🧭 Life Coaching
Sometimes what holds us back isn't physical — it's the patterns, beliefs, and blind spots we carry without realizing it. Drawing from yogic philosophy and practical coaching frameworks, I help clients build self-awareness, overcome obstacles, and create real, lasting change.
This isn't motivational talk. It's structured, honest work that helps you get clear on what you want and build a realistic path to get there.
Areas we can work on:
- Identifying and breaking limiting patterns
- Building resilience and emotional balance
- Creating sustainable systems for growth
- Finding clarity, direction, and purpose
💼 Corporate Workshops & Team Sessions
High-performing teams need recovery tools just as much as they need strategy. I offer corporate workshops and group sessions that give professionals practical, immediately applicable tools for managing stress, improving focus, and sustaining performance.
These sessions are engaging, evidence-informed, and designed to deliver real value — not just a feel-good afternoon.
Workshop formats include:
- One-day intensives covering breathwork, meditation, and stress management
- Ongoing group sessions for teams or departments
- Customized content based on your company's needs and culture
Pricing for corporate workshops is flexible and negotiated on a case-by-case basis. Reach out to discuss what works for your team.
WHO I WORK WITH
For the seeker — You're not sure exactly what you need, but you know something needs to change. You're open to exploring how the right tools can improve your mood, energy, mental health, and overall quality of life and you seek guidance.
For the professional — You're accomplished, driven, and under pressure. You want practical tools that sharpen your focus, help you manage stress, and keep you performing at your best — without wasting time or getting into anything that feels out of place in your world.
The tools work regardless of where you're starting from.
