KING LEWIS FITNESS

Introduction: I am a ISSA (International Sports Sciences Association) Certified Personal Trainer ISSA is an NCCA/DEAC Internationally Accredited Institute. The National Commission for Certifying Agencies (NCCA) and The Distance Education Accrediting Commission (DEAC) accredits our exams and practices. I have learned how to assess someone’s fitness level and goals to customize effective results-driven exercise programs that are individualized to fit clients. I understand essential components of anatomy, exercise technique, human movement, and basic safety and emergency procedures for exercise professionals. As a CPT through ISSA, I am able to educate clients when it comes to nutrition, diet trends, and supplementation. I also personal train with groups of clients, in the form of small group training. I use knowledge of human motivation and psychology to enhance the behavior change for clients and help create long-lasting change.