Mindfulwellness

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Introduction: I have been a group exercise instructor for a long time and my experience with that has transitioned many years ago into my personal training expertise. My greatest love is teaching yoga emphasizing the importance of adapting coping skills into our lives for our daily stresses and also introducing the mind and heart into the practice. My love of all these disciplines and my practicing them myself,creates an experiential approach to lifestyle coaching, personal training, yoga and pilates. The fact that on a daily basis I can be there for my clients and students, showing them a path of health and wellness...to me, that is the ideal profession.

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FAQs

What education and/or training do you have that relates to your work?
I maintain my education by attending workshops, seminars, trade shows and lectures.
How did you get started doing this type of work?
I was working out for years and practicing yoga at home. I realized that this was so valuable i wanted to share it all.
What types of customers have you worked with?
Diet and nutrition counseling, stress reduction, training physically but most of all support for the days you are tired and the days you are motivated and energized.