Ideal Body Personal Training

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Introduction: With 20+ years personal training experience, a degree in nutrition and specialty certifications I can offer a wide variety of programs to fit anyone's needs Each client is unique and one-size does not fit all. Challenge of creating various programs depending on the needs of my clients. I love helping my clients to reach their fitness and weight loss goals.

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19 years in business

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What questions should customers think through before talking to professionals about their project?
You should look for a certified trainer that understands not only strength training and fitness, but understands biomechanics and kinesiology. Proper form is paramount to preventing injuries and recognizing the full benefit of exercise.