Introduction: With over a decade of experience, and credentials to back up my knowledge, you'll understand why I'm not your average trainer. Anyone can make you sweat, but my wealth of experience and understanding or anatomy and physiology is what allows me to make programming that is both effective and TRULY personal. I meet you where you are today, but push you to be better every session.
Every new client gets a complimentary fitness assessment which is used to determine which muscles are tight and overactive and which are weak and need to be strengthened. It will identify muscle imbalances and posture dysfunctions. It will give you insight into how to understand your body as a whole. We also take a BMI and body fat measurement, and all this information contributes to the customization of the training program.
Learn about how your body moves in the world, and how to make it a more efficient and powerful machine that will sustain you through all your activities. When a workout is not just a series of movements, but actually teaches you about muscles you never knew how to activate, you are on the right path to a fitter life!
I am very accustomed to working with women at all stages of life and experience. I understand that life if hard to schedule, and because of this your fitness often takes a back seat - so I allow for flexible location and hours to make fitness fit IN to your life. I am experienced with athletes and beginners, certified to work with pregnant and new moms as well as seniors.
My private training studio is fully equipped to handle all levels of training. It's comfortable and functional, housing a spin bike, functional trainer (cable machine), squat rack, treadmill, TRX, battle ropes, kettle bells and plenty of other fun tools to make a stronger, leaner you!
If you choose in home training, I bring all the tools needed to give you a full workout from the comfort of you're lining room!
As an Ironman athlete, I have pushed my body to its limits. It is truly incredible what your body can achieve when it's properly honed and trained. As a mom of two toddlers, I've learned how to balance work, life and fitness!
There is nothing that gives me more joy than leaving a client feeling stronger, leaner, faster, and more confident in who they are. Whatever form that takes to them, be it strength, endurance, flexibility, balance or weight loss - I can help you get there and it is my calling in life.
