Sals Fitness and Health

Important information Gym location: White plains ny Rate is 95$ per session Hi my name is sal I am a NFPT certified personal trainer and I am offering my services of personal training/wellness. I work with all ages and genders ranging from 13+. I love helping individuals achieve a more healthy lifestyle and achieve their goals. I will push you to be successful in and out of the gym. My first session consists of 1 hour and 30 minutes,sitting down with you and connecting to learn your goals, weaknesses, strengths. After giving a full evaluation I will make a plan tailored to meet your goals and we will make adjustments along the way as we learn what works best! I have also worked with athletes such as fencing and runners. What I offer is •one on one training or group if you would like a family member or friend to join • weight loss/body fat, toning, strength and muscle gain •postural/flexibility and balance improvements •help you achieve optimal health and well being • in home training If preferred • a clean and quiet gym with updated equipment I also offer health and wellness coaching for individuals who would like to lose weight/feel better and want to have a better overall healthy lifestyle. I will assess your Hydration Breathing habits Diet Daily Exercise Daily habits If you have any questions please feel free to contact me