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If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
Important information
Gym location: White plains ny
Rate is 95 session
Hi my name is sal I am a NFPT certified personal trainer and I am offering my services of personal training/wellness. I work with all ages and genders ranging from 12+
I love helping individuals achieve a more healthy lifestyle and achieve their goals. I will push you to be successful in and out of the gym. My first session includes sitting down with you and connecting to learn your goals, weaknesses, strengths. After giving a full evaluation I will make a plan tailored to meet your goals and we will make adjustments along the way as we learn what works best! I have also worked with athletes such as fencing and runners.
What I offer is
•one on one training or group if you would like a family member or friend to join
• weight loss/body fat, toning, strength and muscle gain
•postural/flexibility and balance improvements
•help you achieve optimal health and well being
• in home training If preferred
• a clean and quiet gym with updated equipment
I also offer health and wellness coaching for individuals who would like to lose weight/feel better and want to have a better overall healthy lifestyle. I will assess your
Hydration
Breathing habits
Diet
Daily Exercise
Daily habits
Overview
Hired 2 times
Serves West Harrison, NY
Background checked
1 employee
5 years in business
Business hours
Sun6:00 am - 10:00 amMon5:00 am - 8:00 pm
Payment methods
This pro accepts payments via PayPal and Zelle.
Services offered
Work location
My customers travel to me
I travel to my customers
Projects and media
Projects and media
Reviews
Customers rated this pro highly for professionalism, work quality, and value.
Exceptional 5.0
11 reviews
5
100%
4
0%
3
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2
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1
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Read reviews that mention:
Meral D.
Feb 16, 2026
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Hired on Thumbtack
He is very helpful and very understanding. He is adjusting the workout according to your limitations. I highly recommend him
Personal Training
Danielle N.
Jun 29, 2026
I have been really happy with my progress over the last 6 months with Sal. He makes it fun to workout and I am sore every time. He is personable and professional.
Amy W.
Jun 28, 2026
I've had a great experience training with Sal. He's always encouraging, keeps me motivated, and knows how to push me. He really listens to my fitness goals and tailors each session to help me make progress. I definitely recommend Sal if you're looking for a trainer who's supportive, knowledgeable, and genuinely wants to help you reach your goals
Dave P.
Mar 27, 2025
When I first started training with Sal, we went over what my goal was and created a personalized plan to achieve it. We spoke about which muscle groups I wanted to focus on, and tailored each session to target them. I noticed improvement each session as I was lifting more weight, understanding techniques, and seeing progress on myself. With Sal guiding me I was able to push myself beyond my limits and receive feedback from each session. Sal is a phenomenal trainer who guides his clients to achieve their goals in each and every session !
Reema K.
Mar 15, 2025
I’ve been working with Sal for the past six months, and I can’t say enough good things about him. From day one, he was able to create a customized fitness plan that perfectly aligns with my goals the I’m trying to accomplish. Sal is not only knowledgeable and professional, but also super motivating and encouraged me every step of the way. He really takes the time to explain exercises, correct my form, and push me to achieve what I didn’t think was possible. I’ve seen great progress and feel stronger, and healthier than ever. If you’re looking for a trainer who truly cares about your success and is dedicated to helping you reach your full potential, I highly recommend. 10 out of 10.
Credentials
Background Check
Sal Garito
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
My pricing is 85$ per hour. In home training price Is based off location of the client. The first session will be a hour and a half with the half hour free.
What is your typical process for working with a new customer?
My process is learning the clients strengths and weaknesses. Based on form, balance, strength flexibility and dietary habits. I will design a program based on these strengths and weaknesses to improve your overall mobility.
What education and/or training do you have that relates to your work?
I am a certified NFPT personal trainer. Competed in powerlifting for 6 years. I have been training myself for over 16 years
